10.1 km | 01:07:05 | 06:40/km日期: 2022-08-31 08:00 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 164
Pace: 07'32" / 06'25" / 06'10" / 06'21" / 06'10" / 06'16" / 06'11" / 06'56" / 06'37" / 07'38" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1364 / 1364 |
| 2 | | 05'38" (+00'02") | 354 / 1719 |
| 3 | | 06'51" (+01'15") | 291 / 2010 |
| 4 | | 05'50" (+00'14") | 342 / 2353 |
| 5 | | 06'53" (+01'17") | 290 / 2643 |
| 6 | | 05'50" (+00'14") | 342 / 2985 |
| 7 | | 06'46" (+01'10") | 294 / 3280 |
| 8 | | 05'44" (+00'08") | 348 / 3629 |
| 9 | | 06'57" (+01'21") | 287 / 3916 |
| 10 | | 05'47" (+00'11") | 345 / 4261 |
| 11 | | 06'55" (+01'19") | 288 / 4550 |
| 12 | | 05'49" (+00'13") | 343 / 4894 |
| 13 | | 06'42" (+01'06") | 298 / 5192 |
| 14 | | 05'44" (+00'08") | 348 / 5541 |
| 15 | | 06'44" (+01'08") | 296 / 5837 |
| 16 | | 05'36" | 356 / 6194 |
| 17 | | 06'33" (+00'57") | 1525 / 7719 |
| 18 | | 07'18" (+01'42") | 2340 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 257.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'25" | 00:13'57" |
| 3 | 06'10" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 06'10" | 00:32'38" |
| 6 | 06'16" | 00:38'54" |
| 7 | 06'11" | 00:45'05" |
| 8 | 06'56" | 00:52'01" |
| 9 | 06'37" | 00:58'38" |
| 10 | 07'38" | 01:06'16" |
| 10.1 | 13'50" | 01:07'06" |
展開計圈分析
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