18.2 km | 01:29:42 | 04:55/km日期: 2015-09-22 17:21 - 地點: 操場→聯絡道 - 天氣: 熱→涼爽 - 卡路里: 976 Cal - 溫度: 32°C - 濕度: 47%
Pace: 05'40" / 05'16" / 04'52" / 04'45" / 04'42" / 04'43" / 04'52" / 04'58" / 04'58" / 04'55" / 04'57" / 04'56" / 04'58" / 04'47" / 05'12" / 05'03" / 04'57" / 04'38" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1005 / 1005 |
| 2 | | 05'17" (+00'37") | 996 / 2002 |
| 3 | | 04'51" (+00'11") | 1010 / 3012 |
| 4 | | 04'46" (+00'06") | 1016 / 4028 |
| 5 | | 04'40" | 1000 / 5028 |
| 6 | | 04'40" | 1008 / 6037 |
| 7 | | 04'55" (+00'15") | 999 / 7036 |
| 8 | | 04'58" (+00'18") | 1008 / 8045 |
| 9 | | 04'57" (+00'17") | 1004 / 9049 |
| 10 | | 04'53" (+00'13") | 1001 / 10051 |
| 11 | | 04'59" (+00'19") | 1001 / 11052 |
| 12 | | 04'53" (+00'13") | 1000 / 12052 |
| 13 | | 04'59" (+00'19") | 1009 / 13062 |
| 14 | | 04'48" (+00'08") | 993 / 14055 |
| 15 | | 05'10" (+00'30") | 1004 / 15060 |
| 16 | | 05'02" (+00'22") | 998 / 16059 |
| 17 | | 04'56" (+00'16") | 1001 / 17060 |
| 18 | | 04'43" (+00'03") | 1002 / 18063 |
| 19 | | 05'42" (+01'02") | 29 / 18092 |
與班長二人小團訓，設定2OK，回到操場補及後腿軟放棄，聊天囉…
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 04'52" | 00:15'48" |
| 4 | 04'45" | 00:20'33" |
| 5 | 04'42" | 00:25'15" |
| 6 | 04'43" | 00:29'58" |
| 7 | 04'52" | 00:34'50" |
| 8 | 04'58" | 00:39'48" |
| 9 | 04'58" | 00:44'46" |
| 10 | 04'55" | 00:49'41" |
| 11 | 04'57" | 00:54'38" |
| 12 | 04'56" | 00:59'34" |
| 13 | 04'58" | 01:04'32" |
| 14 | 04'47" | 01:09'19" |
| 15 | 05'12" | 01:14'31" |
| 16 | 05'03" | 01:19'34" |
| 17 | 04'57" | 01:24'31" |
| 18 | 04'38" | 01:29'09" |
| 18.8 | 00'39" | 01:29'42" |
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