12.2 km | 00:58:33 | 04:47/km日期: 2015-09-21 17:23 - 地點: 土綜 - 天氣: good - 卡路里: 638 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'27" / 05'08" / 05'00" / 04'53" / 04'53" / 04'52" / 04'48" / 04'43" / 04'38" / 04'28" / 04'27" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+00'43") | 1000 / 3000 |
| 4 | | 04'53" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'09") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'26" (+00'10") | 225 / 12225 |
9月累積里程 :
435.48 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'48" | 00:35'01" |
| 8 | 04'43" | 00:39'44" |
| 9 | 04'38" | 00:44'22" |
| 10 | 04'28" | 00:48'50" |
| 11 | 04'27" | 00:53'17" |
| 12 | 04'17" | 00:57'34" |
| 12.2 | 04'25" | 00:58'34" |
展開計圈分析
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