13.0 km | 01:11:48 | 05:30/km日期: 2015-09-22 04:54 - 平均心率: 137 - 卡路里: 869 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'02" / 05'27" / 05'18" / 05'34" / 05'12" / 05'23" / 05'24" / 05'19" / 05'16" / 05'11" / 05'19" / 05'27" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 395 / 395 |
| 2 | | 05'45" (+00'44") | 398 / 794 |
| 3 | | 05'35" (+00'34") | 399 / 1194 |
| 4 | | 05'26" (+00'25") | 401 / 1595 |
| 5 | | 05'27" (+00'26") | 393 / 1989 |
| 6 | | 05'24" (+00'23") | 403 / 2393 |
| 7 | | 05'14" (+00'13") | 400 / 2793 |
| 8 | | 05'17" (+00'16") | 400 / 3194 |
| 9 | | 05'35" (+00'34") | 395 / 3590 |
| 10 | | 05'36" (+00'35") | 400 / 3990 |
| 11 | | 05'25" (+00'24") | 402 / 4393 |
| 12 | | 05'01" | 400 / 4793 |
| 13 | | 05'07" (+00'06") | 396 / 5189 |
| 14 | | 05'19" (+00'18") | 397 / 5587 |
| 15 | | 05'32" (+00'31") | 403 / 5990 |
| 16 | | 05'47" (+00'46") | 396 / 6387 |
| 17 | | 05'01" | 401 / 6788 |
| 18 | | 05'22" (+00'21") | 399 / 7188 |
| 19 | | 05'17" (+00'16") | 397 / 7585 |
| 20 | | 05'17" (+00'16") | 399 / 7985 |
| 21 | | 05'15" (+00'14") | 393 / 8378 |
| 22 | | 05'17" (+00'16") | 406 / 8785 |
| 23 | | 05'07" (+00'06") | 399 / 9185 |
| 24 | | 05'07" (+00'06") | 400 / 9585 |
| 25 | | 05'21" (+00'20") | 401 / 9986 |
| 26 | | 05'15" (+00'14") | 399 / 10385 |
| 27 | | 05'19" (+00'18") | 400 / 10786 |
| 28 | | 05'21" (+00'20") | 391 / 11178 |
| 29 | | 05'24" (+00'23") | 406 / 11584 |
| 30 | | 05'33" (+00'32") | 404 / 11988 |
| 31 | | 06'37" (+01'36") | 397 / 12386 |
| 32 | | 06'27" (+01'26") | 399 / 12785 |
| 33 | | 06'51" (+01'50") | 259 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'12" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'19" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 11 | 05'19" | 00:59'25" |
| 12 | 05'27" | 01:04'52" |
| 13 | 06'36" | 01:11'28" |
| 13.0 | 07'19" | 01:11'48" |
展開計圈分析
留言 
