18.9 km | 02:05:00 | 06:36/km日期: 2015-09-22 05:33 - 總爬升: 274 m - 地點: 六張犁-南港 - 卡路里: 1309 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'41" / 07'47" / 07'46" / 07'55" / 06'11" / 05'11" / 05'03" / 04'39" / 06'04" / 10'01" / 05'52" / 06'29" / 05'56" / 06'02" / 12'43" / 07'09" / 04'12" / 04'24" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'29") | 1000 / 1000 |
2 | | 07'47" (+03'36") | 1000 / 2000 |
3 | | 07'45" (+03'34") | 1000 / 3000 |
4 | | 07'54" (+03'43") | 1000 / 4000 |
5 | | 06'10" (+01'59") | 1000 / 5000 |
6 | | 05'11" (+01'00") | 1000 / 6000 |
7 | | 05'02" (+00'51") | 1000 / 7000 |
8 | | 04'39" (+00'28") | 1000 / 8000 |
9 | | 06'02" (+01'51") | 1000 / 9000 |
10 | | 10'02" (+05'51") | 1000 / 10000 |
11 | | 05'52" (+01'41") | 1000 / 11000 |
12 | | 06'29" (+02'18") | 1000 / 12000 |
13 | | 05'56" (+01'45") | 1000 / 13000 |
14 | | 06'01" (+01'50") | 1000 / 14000 |
15 | | 12'43" (+08'32") | 1000 / 15000 |
16 | | 07'09" (+02'58") | 1000 / 16000 |
17 | | 04'11" | 1000 / 17000 |
18 | | 04'23" (+00'12") | 1000 / 18000 |
19 | | 04'24" (+00'13") | 893 / 18893 |
9月累積里程 :
301.46 km ASICS 虎走 累積 :
644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'47" | 00:15'28" |
3 | 07'46" | 00:23'14" |
4 | 07'55" | 00:31'09" |
5 | 06'11" | 00:37'20" |
6 | 05'11" | 00:42'31" |
7 | 05'03" | 00:47'34" |
8 | 04'39" | 00:52'13" |
9 | 06'04" | 00:58'17" |
10 | 10'01" | 01:08'18" |
11 | 05'52" | 01:14'10" |
12 | 06'29" | 01:20'39" |
13 | 05'56" | 01:26'35" |
14 | 06'02" | 01:32'37" |
15 | 12'43" | 01:45'20" |
16 | 07'09" | 01:52'29" |
17 | 04'12" | 01:56'41" |
18 | 04'24" | 02:01'05" |
18.9 | 04'24" | 02:05'01" |