12.2 km | 01:03:55 | 05:14/km日期: 2015-09-22 05:27 - 總爬升: 113 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'26" / 05'12" / 05'00" / 04'51" / 05'06" / 05'13" / 05'04" / 05'10" / 05'38" / 05'29" / 05'24" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 196 / 12196 |
9月累積里程 :
162.55 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 04'51" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'13" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'10" | 00:41'02" |
| 9 | 05'38" | 00:46'40" |
| 10 | 05'29" | 00:52'09" |
| 11 | 05'24" | 00:57'33" |
| 12 | 05'20" | 01:02'53" |
| 12.2 | 05'15" | 01:03'55" |
展開計圈分析
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