|  全馬 | 04:50:06 | 06:52/km | 第56馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:50:06 | | 總名次 | 309 / 1255 | | 分組名次 | 68 / 243 | | 平均速度 | 06:52/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'09" (+28'31") | 01:01'47" | | 00:16'38" | | 00:36'08" (+19'30") | 01:08'10" (+06'23") | | 00:32'02" (+15'24") | | 00:41'06" (+24'28") | 01:13'02" (+11'15") | | 00:31'56" (+15'18") | | 00:34'41" (+18'03") | 01:10'42" (+08'55") | | 00:36'01" (+19'23") | |
日期: 2015-09-20 06:24 - 總爬升: 1098 m - 卡路里: 1776 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+03'40") | 990 / 990 | | 2 | | 06'29" (+02'47") | 1001 / 1991 | | 3 | | 06'42" (+03'00") | 1008 / 3000 | | 4 | | 07'52" (+04'10") | 998 / 3998 | | 5 | | 06'48" (+03'06") | 141 / 4140 |
| 6 | | 05'58" (+02'16") | 2634 / 6774 | | 7 | | 07'43" (+04'01") | 226 / 7001 | | 8 | | 05'45" (+02'03") | 101 / 7102 | | 9 | | 05'03" (+01'21") | 2658 / 9760 | | 10 | | 03'42" | 297 / 10057 | | 11 | | 06'45" (+03'03") | 1005 / 11063 | | 12 | | 07'34" (+03'52") | 994 / 12057 | | 13 | | 07'35" (+03'53") | 1003 / 13060 | | 14 | | 06'02" (+02'20") | 999 / 14060 | | 15 | | 08'13" (+04'31") | 1005 / 15066 | | 16 | | 05'32" (+01'50") | 1001 / 16067 | | 17 | | 05'10" (+01'28") | 1000 / 17068 | | 18 | | 06'53" (+03'11") | 1000 / 18069 | | 19 | | 06'37" (+02'55") | 997 / 19066 | | 20 | | 07'56" (+04'14") | 1005 / 20072 | | 21 | | 08'14" (+04'32") | 992 / 21064 | | 22 | | 07'40" (+03'58") | 1004 / 22068 | | 23 | | 08'06" (+04'24") | 996 / 23065 | | 24 | | 08'34" (+04'52") | 1002 / 24068 | | 25 | | 08'32" (+04'50") | 1005 / 25074 | | 26 | | 09'01" (+05'19") | 998 / 26072 | | 27 | | 05'14" (+01'32") | 997 / 27070 | | 28 | | 05'36" (+01'54") | 999 / 28069 | | 29 | | 06'11" (+02'29") | 1001 / 29071 | | 30 | | 05'38" (+01'56") | 1005 / 30077 | | 31 | | 06'18" (+02'36") | 999 / 31076 | | 32 | | 06'20" (+02'38") | 1003 / 32080 | | 33 | | 05'38" (+01'56") | 998 / 33078 | | 34 | | 07'42" (+04'00") | 995 / 34074 | | 35 | | 08'53" (+05'11") | 1002 / 35076 | | 36 | | 06'52" (+03'10") | 1000 / 36076 | | 37 | | 08'03" (+04'21") | 1006 / 37082 | | 38 | | 07'10" (+03'28") | 999 / 38082 | | 39 | | 07'25" (+03'43") | 997 / 39080 | | 40 | | 06'17" (+02'35") | 997 / 40077 | | 41 | | 05'58" (+02'16") | 1002 / 41079 | | 42 | | 07'06" (+03'24") | 1007 / 42087 | | 43 | | 08'11" (+04'29") | 317 / 42404 |
賽前宣言: 健康完賽 9月累積里程 : 311.21 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'30" | 00:13'52" | | 3 | 06'42" | 00:20'34" | | 4 | 07'56" | 00:28'30" | | 5 | 16'39" | 00:45'09" | | 6 | 00'01" | 00:45'10" | | 7 | 01'44" | 00:46'54" | | 8 | 14'02" | 01:00'56" | | 9 | 00'01" | 01:00'57" | | 10 | 00'50" | 01:01'47" | | 11 | 06'33" | 01:08'20" | | 12 | 07'38" | 01:15'58" | | 13 | 07'37" | 01:23'35" | | 14 | 06'01" | 01:29'36" | | 15 | 08'19" | 01:37'55" | | 16 | 05'34" | 01:43'29" | | 17 | 05'17" | 01:48'46" | | 18 | 06'51" | 01:55'37" | | 19 | 06'27" | 02:02'04" | | 20 | 07'53" | 02:09'57" | | 21 | 08'17" | 02:18'14" | | 22 | 07'39" | 02:25'53" | | 23 | 08'07" | 02:34'00" | | 24 | 08'31" | 02:42'31" | | 25 | 08'32" | 02:51'03" | | 26 | 09'18" | 03:00'21" | | 27 | 05'14" | 03:05'35" | | 28 | 05'37" | 03:11'12" | | 29 | 06'08" | 03:17'20" | | 30 | 05'39" | 03:22'59" | | 31 | 05'56" | 03:28'55" | | 32 | 06'44" | 03:35'39" | | 33 | 05'26" | 03:41'05" | | 34 | 07'32" | 03:48'37" | | 35 | 09'03" | 03:57'40" | | 36 | 07'01" | 04:04'41" | | 37 | 08'04" | 04:12'45" | | 38 | 07'09" | 04:19'54" | | 39 | 07'31" | 04:27'25" | | 40 | 06'16" | 04:33'41" | | 41 | 05'55" | 04:39'36" | | 42 | 07'03" | 04:46'39" | | 42.4 | 07'56" | 04:49'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
