43.0 km | 05:29:29 | 07:40/km日期: 2013-06-16 06:07 - 總爬升: 615 m - 平均心率: 108 - 卡路里: 3796 Cal
Pace: 07'35" / 07'07" / 07'17" / 07'35" / 08'04" / 08'22" / 08'02" / 06'34" / 06'11" / 06'35" / 06'24" / 06'32" / 07'55" / 07'04" / 08'00" / 08'52" / 08'30" / 09'17" / 08'58" / 07'45" / 09'25" / 08'32" / 09'52" / 07'48" / 09'24" / 07'12" / 06'58" / 07'01" / 06'37" / 07'19" / 08'31" / 07'33" / 07'35" / 07'22" / 07'05" / 09'06" / 07'10" / 07'00" / 07'43" / 07'06" / 06'19" / 07'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'20") | 1013 / 1013 |
| 2 | | 07'08" (+00'56") | 1007 / 2020 |
| 3 | | 07'17" (+01'05") | 1007 / 3028 |
| 4 | | 07'34" (+01'22") | 1000 / 4028 |
| 5 | | 08'05" (+01'53") | 1009 / 5038 |
| 6 | | 08'21" (+02'09") | 1000 / 6038 |
| 7 | | 07'57" (+01'45") | 1006 / 7044 |
| 8 | | 06'31" (+00'19") | 1011 / 8056 |
| 9 | | 06'12" | 1008 / 9064 |
| 10 | | 06'32" (+00'20") | 1007 / 10071 |
| 11 | | 06'26" (+00'14") | 1015 / 11087 |
| 12 | | 06'33" (+00'21") | 1015 / 12102 |
| 13 | | 07'53" (+01'41") | 1012 / 13114 |
| 14 | | 07'15" (+01'03") | 1010 / 14125 |
| 15 | | 08'36" (+02'24") | 1005 / 15131 |
| 16 | | 08'15" (+02'03") | 1012 / 16144 |
| 17 | | 08'32" (+02'20") | 1005 / 17149 |
| 18 | | 09'24" (+03'12") | 1011 / 18161 |
| 19 | | 08'47" (+02'35") | 1005 / 19166 |
| 20 | | 07'33" (+01'21") | 1007 / 20173 |
| 21 | | 09'47" (+03'35") | 1014 / 21187 |
| 22 | | 08'16" (+02'04") | 1002 / 22190 |
| 23 | | 09'51" (+03'39") | 1014 / 23205 |
| 24 | | 07'47" (+01'35") | 1012 / 24217 |
| 25 | | 09'18" (+03'06") | 1020 / 25238 |
| 26 | | 06'57" (+00'45") | 1009 / 26247 |
| 27 | | 06'50" (+00'38") | 1011 / 27259 |
| 28 | | 07'02" (+00'50") | 1004 / 28263 |
| 29 | | 06'51" (+00'39") | 1007 / 29270 |
| 30 | | 07'26" (+01'14") | 1011 / 30282 |
| 31 | | 08'26" (+02'14") | 1011 / 31293 |
| 32 | | 07'27" (+01'15") | 1014 / 32308 |
| 33 | | 08'14" (+02'02") | 1014 / 33322 |
| 34 | | 06'33" (+00'21") | 1005 / 34328 |
| 35 | | 07'05" (+00'53") | 998 / 35326 |
| 36 | | 09'30" (+03'18") | 1004 / 36331 |
| 37 | | 07'00" (+00'48") | 1001 / 37333 |
| 38 | | 07'38" (+01'26") | 1024 / 38358 |
| 39 | | 06'50" (+00'38") | 1009 / 39368 |
| 40 | | 06'37" (+00'25") | 1014 / 40382 |
| 41 | | 07'13" (+01'01") | 1014 / 41397 |
| 42 | | 06'50" (+00'38") | 1012 / 42409 |
| 43 | | 07'19" (+01'07") | 560 / 42970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'07" | 00:14'42" |
| 3 | 07'17" | 00:21'59" |
| 4 | 07'35" | 00:29'34" |
| 5 | 08'04" | 00:37'38" |
| 6 | 08'22" | 00:46'00" |
| 7 | 08'02" | 00:54'02" |
| 8 | 06'34" | 01:00'36" |
| 9 | 06'11" | 01:06'47" |
| 10 | 06'35" | 01:13'22" |
| 11 | 06'24" | 01:19'46" |
| 12 | 06'32" | 01:26'18" |
| 13 | 07'55" | 01:34'13" |
| 14 | 07'04" | 01:41'17" |
| 15 | 08'00" | 01:49'17" |
| 16 | 08'52" | 01:58'09" |
| 17 | 08'30" | 02:06'39" |
| 18 | 09'17" | 02:15'56" |
| 19 | 08'58" | 02:24'54" |
| 20 | 07'45" | 02:32'39" |
| 21 | 09'25" | 02:42'04" |
| 22 | 08'32" | 02:50'36" |
| 23 | 09'52" | 03:00'28" |
| 24 | 07'48" | 03:08'16" |
| 25 | 09'24" | 03:17'40" |
| 26 | 07'12" | 03:24'52" |
| 27 | 06'58" | 03:31'50" |
| 28 | 07'01" | 03:38'51" |
| 29 | 06'37" | 03:45'28" |
| 30 | 07'19" | 03:52'47" |
| 31 | 08'31" | 04:01'18" |
| 32 | 07'33" | 04:08'51" |
| 33 | 07'35" | 04:16'26" |
| 34 | 07'22" | 04:23'48" |
| 35 | 07'05" | 04:30'53" |
| 36 | 09'06" | 04:39'59" |
| 37 | 07'10" | 04:47'09" |
| 38 | 07'00" | 04:54'09" |
| 39 | 07'43" | 05:01'52" |
| 40 | 07'06" | 05:08'58" |
| 41 | 06'19" | 05:15'17" |
| 42 | 07'14" | 05:22'31" |
| 43.0 | 07'10" | 05:29'29" |
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