10.0 km | 00:53:33 | 05:21/km日期: 2015-09-29 20:35 - 平均心率: 129 - 卡路里: 497 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'49" / 05'12" / 05'12" / 05'15" / 05'20" / 05'28" / 05'29" / 05'40" / 05'42" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 03'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'12" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'15" | 00:20'28" |
| 5 | 05'20" | 00:25'48" |
| 6 | 05'28" | 00:31'16" |
| 7 | 05'29" | 00:36'45" |
| 8 | 05'40" | 00:42'25" |
| 9 | 05'42" | 00:48'07" |
| 10 | 05'22" | 00:53'29" |
| 10.0 | 03'50" | 00:53'31" |
展開計圈分析
留言 
