12.1 km | 01:10:43 | 05:50/km日期: 2015-09-21 17:15 - 卡路里: 649 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'02" / 05'43" / 05'45" / 05'50" / 05'25" / 05'22" / 05'56" / 05'58" / 05'49" / 06'13" / 05'51" / 06'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1003 / 1003 |
| 2 | | 05'42" (+00'21") | 1001 / 2005 |
| 3 | | 05'46" (+00'25") | 1010 / 3015 |
| 4 | | 05'51" (+00'30") | 1010 / 4026 |
| 5 | | 05'22" (+00'01") | 1005 / 5031 |
| 6 | | 05'21" | 1010 / 6042 |
| 7 | | 05'57" (+00'36") | 1002 / 7044 |
| 8 | | 05'55" (+00'34") | 1011 / 8055 |
| 9 | | 05'53" (+00'32") | 999 / 9054 |
| 10 | | 06'11" (+00'50") | 1005 / 10060 |
| 11 | | 05'50" (+00'29") | 1002 / 11063 |
| 12 | | 06'13" (+00'52") | 1013 / 12076 |
| 13 | | 07'44" (+02'23") | 19 / 12096 |
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'22" | 00:34'07" |
| 7 | 05'56" | 00:40'03" |
| 8 | 05'58" | 00:46'01" |
| 9 | 05'49" | 00:51'50" |
| 10 | 06'13" | 00:58'03" |
| 11 | 05'51" | 01:03'54" |
| 12 | 06'06" | 01:10'00" |
| 12.1 | 07'26" | 01:10'43" |
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