12.9 km | 01:19:50 | 06:11/km日期: 2015-09-22 20:03 - 地點: 北路 國2橋下+中路重劃區畫格子 - 卡路里: 963 Cal - 總步數: 14432 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'12" / 05'28" / 05'42" / 05'47" / 05'57" / 06'04" / 06'05" / 06'18" / 06'15" / 06'29" / 06'29" / 07'06" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 1000 / 1000 | 173 / 110 |
| 2 | | 05'25" (+00'14") | 1006 / 2007 | 177 / 104 |
| 3 | | 05'44" (+00'33") | 1000 / 3007 | 175 / 99 |
| 4 | | 05'50" (+00'39") | 1008 / 4016 | 178 / 95 |
| 5 | | 05'52" (+00'41") | 1005 / 5022 | 181 / 93 |
| 6 | | 06'03" (+00'52") | 1002 / 6025 | 183 / 89 |
| 7 | | 06'03" (+00'52") | 1000 / 7025 | 183 / 89 |
| 8 | | 06'17" (+01'06") | 1008 / 8033 | 184 / 86 |
| 9 | | 06'12" (+01'01") | 1002 / 9036 | 185 / 86 |
| 10 | | 06'28" (+01'17") | 1000 / 10036 | 184 / 83 |
| 11 | | 06'29" (+01'18") | 1006 / 11042 | 184 / 83 |
| 12 | | 07'05" (+01'54") | 1002 / 12045 | 180 / 78 |
| 13 | | 07'33" (+02'22") | 894 / 12940 | 176 / 74 |
9月累積里程 :
162.27 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'28" | 00:10'40" |
| 3 | 05'42" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'57" | 00:28'06" |
| 6 | 06'04" | 00:34'10" |
| 7 | 06'05" | 00:40'15" |
| 8 | 06'18" | 00:46'33" |
| 9 | 06'15" | 00:52'48" |
| 10 | 06'29" | 00:59'17" |
| 11 | 06'29" | 01:05'46" |
| 12 | 07'06" | 01:12'52" |
| 12.9 | 07'47" | 01:19'50" |
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