14.4 km | 01:18:56 | 05:28/km日期: 2022-11-19 01:55 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 07'15" / 07'38" / 03'19" / 00'23" / 00'23" / 00'23" / 34'41" / 00'04" / 00'06" / 00'01" / 00'05" / 03'15" / 07'14" / 07'28" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+06'53") | 1000 / 1000 |
| 2 | | 07'37" (+07'15") | 1000 / 2000 |
| 3 | | 02'48" (+02'26") | 1000 / 3000 |
| 4 | | 00'23" (+00'01") | 1000 / 4000 |
| 5 | | 00'22" | 1000 / 5000 |
| 6 | | 00'23" (+00'01") | 1000 / 6000 |
| 7 | | 02'16" (+01'54") | 1000 / 7000 |
| 8 | | 07'29" (+07'07") | 1000 / 8000 |
| 9 | | 07'10" (+06'48") | 1000 / 9000 |
| 10 | | 07'28" (+07'06") | 1000 / 10000 |
| 11 | | 06'49" (+06'27") | 1000 / 11000 |
| 12 | | 06'57" (+06'35") | 1000 / 12000 |
| 13 | | 07'13" (+06'51") | 1000 / 13000 |
| 14 | | 07'28" (+07'06") | 1000 / 14000 |
| 15 | | 17'28" (+17'06") | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 14.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'38" | 00:14'53" |
| 3 | 03'19" | 00:18'12" |
| 4 | 00'23" | 00:18'35" |
| 5 | 00'23" | 00:18'58" |
| 6 | 00'23" | 00:19'21" |
| 7 | 34'41" | 00:54'02" |
| 8 | 00'04" | 00:54'06" |
| 9 | 00'06" | 00:54'12" |
| 10 | 00'01" | 00:54'13" |
| 11 | 00'05" | 00:54'18" |
| 12 | 03'15" | 00:57'33" |
| 13 | 07'14" | 01:04'47" |
| 14 | 07'28" | 01:12'15" |
| 14.4 | 17'29" | 01:19'27" |
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