11.3 km | 01:43:47 | 09:10/km日期: 2022-08-28 06:20 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 07'57" / 07'54" / 07'17" / 13'34" / 08'13" / 07'30" / 07'47" / 12'49" / 10'50" / 08'11" / 09'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'39") | 1000 / 1000 |
| 2 | | 07'53" (+00'36") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 13'34" (+06'17") | 1000 / 4000 |
| 5 | | 08'12" (+00'55") | 1000 / 5000 |
| 6 | | 07'30" (+00'13") | 1000 / 6000 |
| 7 | | 07'47" (+00'30") | 1000 / 7000 |
| 8 | | 12'48" (+05'31") | 1000 / 8000 |
| 9 | | 10'50" (+03'33") | 1000 / 9000 |
| 10 | | 08'10" (+00'53") | 1000 / 10000 |
| 11 | | 09'26" (+02'09") | 1000 / 11000 |
| 12 | | 07'40" (+00'23") | 304 / 11304 |
8月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'54" | 00:15'51" |
| 3 | 07'17" | 00:23'08" |
| 4 | 13'34" | 00:36'42" |
| 5 | 08'13" | 00:44'55" |
| 6 | 07'30" | 00:52'25" |
| 7 | 07'47" | 01:00'12" |
| 8 | 12'49" | 01:13'01" |
| 9 | 10'50" | 01:23'51" |
| 10 | 08'11" | 01:32'02" |
| 11 | 09'26" | 01:41'28" |
| 11.3 | 07'39" | 01:43'48" |
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