10.0 km | 00:57:13 | 05:42/km日期: 2015-09-25 08:34 - 地點: 三重區綜合體育場 - 卡路里: 587 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'29" / 05'52" / 05'49" / 05'47" / 05'49" / 05'35" / 05'41" / 05'42" / 05'38" / 05'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 08'15" (+02'46") | 9 / 10009 |
| 12 | | 10'26" (+04'57") | 3 / 10012 |
| 13 | | 12'07" (+06'38") | 5 / 10018 |
五分山馬後，廢了5天
終於來“散步”10k啦XD
引體向上20下
9月累積里程 :
246.74 km 
亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'52" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'42" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 05'40" | 00:57'02" |
| 10.0 | 10'06" | 00:57'13" |
展開計圈分析
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