16.1 km | 01:46:28 | 06:37/km日期: 2015-09-23 20:31 - 總爬升: 218 m - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'49" / 06'30" / 05'59" / 06'09" / 06'17" / 09'30" / 06'00" / 06'56" / 07'15" / 08'07" / 06'52" / 07'43" / 10'59" / 06'37" / 07'26" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 07'15" (+01'27") | 1000 / 9000 |
| 10 | | 06'58" (+01'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 07'43" (+01'55") | 1000 / 12000 |
| 13 | | 08'32" (+02'44") | 1000 / 13000 |
| 14 | | 06'36" (+00'48") | 1000 / 14000 |
| 15 | | 07'26" (+01'38") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" | 75 / 16075 |
9月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'30" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'17" | 00:30'44" |
| 6 | 09'30" | 00:40'14" |
| 7 | 06'00" | 00:46'14" |
| 8 | 06'56" | 00:53'10" |
| 9 | 07'15" | 01:00'25" |
| 10 | 08'07" | 01:08'32" |
| 11 | 06'52" | 01:15'24" |
| 12 | 07'43" | 01:23'07" |
| 13 | 10'59" | 01:34'06" |
| 14 | 06'37" | 01:40'43" |
| 15 | 07'26" | 01:48'09" |
| 16 | 06'02" | 01:54'11" |
| 16.1 | 05'30" | 01:54'36" |
展開計圈分析
留言 
