8.1 km | 00:34:32 | 04:15/km日期: 2015-09-22 20:27 - 平均心率: 172 - 卡路里: 437 Cal - 溫度: 28°C - 濕度: 61%
Pace: 04'23" / 04'23" / 04'26" / 04'14" / 04'23" / 04'11" / 04'09" / 04'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 396 / 396 |
| 2 | | 04'18" (+00'14") | 408 / 805 |
| 3 | | 04'20" (+00'16") | 409 / 1214 |
| 4 | | 04'24" (+00'20") | 404 / 1619 |
| 5 | | 04'23" (+00'19") | 401 / 2021 |
| 6 | | 04'19" (+00'15") | 408 / 2429 |
| 7 | | 04'22" (+00'18") | 404 / 2834 |
| 8 | | 04'22" (+00'18") | 405 / 3240 |
| 9 | | 04'19" (+00'15") | 408 / 3648 |
| 10 | | 04'17" (+00'13") | 402 / 4050 |
| 11 | | 04'19" (+00'15") | 404 / 4455 |
| 12 | | 04'16" (+00'12") | 407 / 4862 |
| 13 | | 04'18" (+00'14") | 415 / 5278 |
| 14 | | 04'17" (+00'13") | 378 / 5656 |
| 15 | | 04'07" (+00'03") | 404 / 6060 |
| 16 | | 04'04" | 413 / 6474 |
| 17 | | 04'04" | 405 / 6879 |
| 18 | | 04'12" (+00'08") | 404 / 7284 |
| 19 | | 04'06" (+00'02") | 404 / 7689 |
| 20 | | 03'55" | 406 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
290.61 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'26" | 00:13'12" |
| 4 | 04'14" | 00:17'26" |
| 5 | 04'23" | 00:21'49" |
| 6 | 04'11" | 00:26'00" |
| 7 | 04'09" | 00:30'09" |
| 8 | 04'03" | 00:34'12" |
| 8.1 | 03'29" | 00:34'32" |
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