30.0 km | 02:59:05 | 05:58/km日期: 2022-08-29 18:08 - 平均心率: 168 - 卡路里: 2049 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69%
Pace: 05'45" / 05'42" / 05'42" / 05'47" / 05'39" / 05'45" / 05'48" / 05'45" / 05'46" / 05'48" / 05'39" / 05'47" / 05'44" / 05'39" / 05'41" / 05'47" / 05'47" / 05'39" / 05'57" / 05'46" / 05'34" / 06'00" / 06'14" / 06'06" / 06'24" / 06'34" / 07'05" / 07'04" / 06'39" / 06'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 06'00" (+00'27") | 1000 / 22000 |
| 23 | | 06'14" (+00'41") | 1000 / 23000 |
| 24 | | 06'05" (+00'32") | 1000 / 24000 |
| 25 | | 06'23" (+00'50") | 1000 / 25000 |
| 26 | | 06'33" (+01'00") | 1000 / 26000 |
| 27 | | 07'05" (+01'32") | 1000 / 27000 |
| 28 | | 07'03" (+01'30") | 1000 / 28000 |
| 29 | | 06'39" (+01'06") | 1000 / 29000 |
| 30 | | 06'29" (+00'56") | 1000 / 30000 |
| 31 | | 04'40" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'45" | 00:45'53" |
| 9 | 05'46" | 00:51'39" |
| 10 | 05'48" | 00:57'27" |
| 11 | 05'39" | 01:03'06" |
| 12 | 05'47" | 01:08'53" |
| 13 | 05'44" | 01:14'37" |
| 14 | 05'39" | 01:20'16" |
| 15 | 05'41" | 01:25'57" |
| 16 | 05'47" | 01:31'44" |
| 17 | 05'47" | 01:37'31" |
| 18 | 05'39" | 01:43'10" |
| 19 | 05'57" | 01:49'07" |
| 20 | 05'46" | 01:54'53" |
| 21 | 05'34" | 02:00'27" |
| 22 | 06'00" | 02:06'27" |
| 23 | 06'14" | 02:12'41" |
| 24 | 06'06" | 02:18'47" |
| 25 | 06'24" | 02:25'11" |
| 26 | 06'34" | 02:31'45" |
| 27 | 07'05" | 02:38'50" |
| 28 | 07'04" | 02:45'54" |
| 29 | 06'39" | 02:52'33" |
| 30 | 06'29" | 02:59'02" |
| 30.0 | 03'38" | 02:59'04" |
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