10.2 km | 00:56:12 | 05:32/km日期: 2015-09-23 18:17 - 卡路里: 509 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'35" / 05'22" / 05'10" / 05'26" / 05'28" / 05'37" / 05'41" / 05'38" / 05'50" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 152 / 10152 |
9月累積里程 : 140.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'28" | 00:27'01" |
| 6 | 05'37" | 00:32'38" |
| 7 | 05'41" | 00:38'19" |
| 8 | 05'38" | 00:43'57" |
| 9 | 05'50" | 00:49'47" |
| 10 | 05'34" | 00:55'21" |
| 10.2 | 05'35" | 00:56'12" |
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