12.1 km | 00:58:11 | 04:47/km日期: 2022-08-27 19:54 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 74%
Pace: 05'07" / 04'47" / 04'51" / 04'50" / 04'48" / 04'49" / 05'42" / 08'50" / 04'46" / 04'51" / 04'44" / 04'26" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'54" | 122 / 12122 |
檳榔攤 喝瓶紅茶
剛好經過天鵝湖 覺得感覺來了
就進去
顆顆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 345.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 05'42" | 00:34'54" |
| 8 | 08'50" | 00:43'44" |
| 9 | 04'46" | 00:48'30" |
| 10 | 04'51" | 00:53'21" |
| 11 | 04'44" | 00:58'05" |
| 12 | 04'26" | 01:02'31" |
| 12.1 | 03'57" | 01:03'00" |
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