12.3 km | 01:27:33 | 07:07/km日期: 2022-08-29 16:58 - 卡路里: 1138 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 77%
Pace: 04'51" / 06'47" / 06'32" / 07'37" / 07'22" / 06'27" / 07'12" / 07'14" / 15'57" / 06'07" / 06'08" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 07'36" (+01'29") | 1000 / 4000 |
| 5 | | 07'22" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 07'12" (+01'05") | 1000 / 7000 |
| 8 | | 07'13" (+01'06") | 1000 / 8000 |
| 9 | | 10'49" (+04'42") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'56" (+00'49") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 298 / 12298 |
8月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'47" | 00:11'38" |
| 3 | 06'32" | 00:18'10" |
| 4 | 07'37" | 00:25'47" |
| 5 | 07'22" | 00:33'09" |
| 6 | 06'27" | 00:39'36" |
| 7 | 07'12" | 00:46'48" |
| 8 | 07'14" | 00:54'02" |
| 9 | 15'57" | 01:09'59" |
| 10 | 06'07" | 01:16'06" |
| 11 | 06'08" | 01:22'14" |
| 12 | 06'56" | 01:29'10" |
| 12.3 | 06'35" | 01:31'08" |
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