10.4 km | 01:02:45 | 06:02/km日期: 2015-09-22 21:25 - 平均心率: 136 - 卡路里: 731 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'47" / 06'25" / 06'00" / 06'05" / 05'45" / 05'39" / 05'25" / 05'29" / 06'16" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'45") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 06'05" | 00:25'17" |
| 5 | 05'45" | 00:31'02" |
| 6 | 05'39" | 00:36'41" |
| 7 | 05'25" | 00:42'06" |
| 8 | 05'29" | 00:47'35" |
| 9 | 06'16" | 00:53'51" |
| 10 | 06'26" | 01:00'17" |
| 10.4 | 06'06" | 01:02'43" |
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