47.7 km | 08:30:03 | 10:41/km日期: 2015-09-19 23:13 - 總爬升: 1461 m - 卡路里: 2577 Cal - 溫度: 28°C - 濕度: 72%
Pace: 14'18" / 10'19" / 11'19" / 13'04" / 11'47" / 07'55" / 09'05" / 08'37" / 08'25" / 07'22" / 11'52" / 15'36" / 17'58" / 19'46" / 09'40" / 10'24" / 11'25" / 12'59" / 20'36" / 14'19" / 15'32" / 13'56" / 12'05" / 07'32" / 06'03" / 06'21" / 05'59" / 16'40" / 09'50" / 08'47" / 06'37" / 07'44" / 08'59" / 06'33" / 05'54" / 05'26" / 06'57" / 15'40" / 09'10" / 08'31" / 07'58" / 12'28" / 11'06" / 13'25" / 11'13" / 10'39" / 07'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+08'52") | 1000 / 1000 |
| 2 | | 10'18" (+04'53") | 1000 / 2000 |
| 3 | | 11'19" (+05'54") | 1000 / 3000 |
| 4 | | 13'04" (+07'39") | 1000 / 4000 |
| 5 | | 11'46" (+06'21") | 1000 / 5000 |
| 6 | | 07'55" (+02'30") | 1000 / 6000 |
| 7 | | 09'04" (+03'39") | 1000 / 7000 |
| 8 | | 08'37" (+03'12") | 1000 / 8000 |
| 9 | | 08'24" (+02'59") | 1000 / 9000 |
| 10 | | 07'22" (+01'57") | 1000 / 10000 |
| 11 | | 11'51" (+06'26") | 1000 / 11000 |
| 12 | | 15'35" (+10'10") | 1000 / 12000 |
| 13 | | 17'55" (+12'30") | 1000 / 13000 |
| 14 | | 19'47" (+14'22") | 1000 / 14000 |
| 15 | | 09'40" (+04'15") | 1000 / 15000 |
| 16 | | 10'23" (+04'58") | 1000 / 16000 |
| 17 | | 11'25" (+06'00") | 1000 / 17000 |
| 18 | | 12'58" (+07'33") | 1000 / 18000 |
| 19 | | 20'35" (+15'10") | 1000 / 19000 |
| 20 | | 14'19" (+08'54") | 1000 / 20000 |
| 21 | | 15'19" (+09'54") | 1000 / 21000 |
| 22 | | 14'08" (+08'43") | 1000 / 22000 |
| 23 | | 12'05" (+06'40") | 1000 / 23000 |
| 24 | | 07'31" (+02'06") | 1000 / 24000 |
| 25 | | 06'03" (+00'38") | 1000 / 25000 |
| 26 | | 06'21" (+00'56") | 1000 / 26000 |
| 27 | | 05'58" (+00'33") | 1000 / 27000 |
| 28 | | 16'39" (+11'14") | 1000 / 28000 |
| 29 | | 09'50" (+04'25") | 1000 / 29000 |
| 30 | | 08'46" (+03'21") | 1000 / 30000 |
| 31 | | 06'37" (+01'12") | 1000 / 31000 |
| 32 | | 07'42" (+02'17") | 1000 / 32000 |
| 33 | | 08'59" (+03'34") | 1000 / 33000 |
| 34 | | 06'32" (+01'07") | 1000 / 34000 |
| 35 | | 05'55" (+00'30") | 1000 / 35000 |
| 36 | | 05'25" | 1000 / 36000 |
| 37 | | 06'56" (+01'31") | 1000 / 37000 |
| 38 | | 15'40" (+10'15") | 1000 / 38000 |
| 39 | | 09'08" (+03'43") | 1000 / 39000 |
| 40 | | 08'31" (+03'06") | 1000 / 40000 |
| 41 | | 07'57" (+02'32") | 1000 / 41000 |
| 42 | | 12'15" (+06'50") | 1000 / 42000 |
| 43 | | 11'18" (+05'53") | 1000 / 43000 |
| 44 | | 13'24" (+07'59") | 1000 / 44000 |
| 45 | | 11'12" (+05'47") | 1000 / 45000 |
| 46 | | 10'39" (+05'14") | 1000 / 46000 |
| 47 | | 07'58" (+02'33") | 1000 / 47000 |
| 48 | | 05'48" (+00'23") | 729 / 47729 |
9月累積里程 :
290.61 km 
Brooks Cascadia 10 累積 :
212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 10'19" | 00:24'37" |
| 3 | 11'19" | 00:35'56" |
| 4 | 13'04" | 00:49'00" |
| 5 | 11'47" | 01:00'47" |
| 6 | 07'55" | 01:08'42" |
| 7 | 09'05" | 01:17'47" |
| 8 | 08'37" | 01:26'24" |
| 9 | 08'25" | 01:34'49" |
| 10 | 07'22" | 01:42'11" |
| 11 | 11'52" | 01:54'03" |
| 12 | 15'36" | 02:09'39" |
| 13 | 17'58" | 02:27'37" |
| 14 | 19'46" | 02:47'23" |
| 15 | 09'40" | 02:57'03" |
| 16 | 10'24" | 03:07'27" |
| 17 | 11'25" | 03:18'52" |
| 18 | 12'59" | 03:31'51" |
| 19 | 20'36" | 03:52'27" |
| 20 | 14'19" | 04:06'46" |
| 21 | 15'32" | 04:22'18" |
| 22 | 13'56" | 04:36'14" |
| 23 | 12'05" | 04:48'19" |
| 24 | 07'32" | 04:55'51" |
| 25 | 06'03" | 05:01'54" |
| 26 | 06'21" | 05:08'15" |
| 27 | 05'59" | 05:14'14" |
| 28 | 16'40" | 05:30'54" |
| 29 | 09'50" | 05:40'44" |
| 30 | 08'47" | 05:49'31" |
| 31 | 06'37" | 05:56'08" |
| 32 | 07'44" | 06:03'52" |
| 33 | 08'59" | 06:12'51" |
| 34 | 06'33" | 06:19'24" |
| 35 | 05'54" | 06:25'18" |
| 36 | 05'26" | 06:30'44" |
| 37 | 06'57" | 06:37'41" |
| 38 | 15'40" | 06:53'21" |
| 39 | 09'10" | 07:02'31" |
| 40 | 08'31" | 07:11'02" |
| 41 | 07'58" | 07:19'00" |
| 42 | 12'28" | 07:31'28" |
| 43 | 11'06" | 07:42'34" |
| 44 | 13'25" | 07:55'59" |
| 45 | 11'13" | 08:07'12" |
| 46 | 10'39" | 08:17'51" |
| 47 | 07'58" | 08:25'49" |
| 47.7 | 05'49" | 08:30'04" |
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