22.5 km | 02:22:18 | 06:20/km日期: 2015-09-19 14:42 - 總爬升: 351 m - 地點: 9號橋 - 卡路里: 1313 Cal - 總步數: 21760 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 65%
Pace: 07'18" / 06'19" / 06'47" / 06'11" / 06'05" / 05'45" / 05'42" / 06'41" / 06'54" / 06'10" / 06'46" / 06'12" / 06'09" / 05'57" / 05'55" / 00'31" / 00'11" / 05'57" / 06'05" / 06'15" / 06'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'37") | 1006 / 1006 | 172 / 79 |
| 2 | | 06'20" (+00'39") | 1000 / 2007 | 177 / 89 |
| 3 | | 06'44" (+01'03") | 1007 / 3014 | 176 / 84 |
| 4 | | 06'07" (+00'26") | 1005 / 4019 | 180 / 90 |
| 5 | | 06'05" (+00'24") | 1006 / 5026 | 176 / 92 |
| 6 | | 05'41" | 1008 / 6035 | 178 / 98 |
| 7 | | 05'41" | 1010 / 7046 | 177 / 98 |
| 8 | | 06'38" (+00'57") | 1007 / 8053 | 172 / 87 |
| 9 | | 06'53" (+01'12") | 1008 / 9062 | 175 / 82 |
| 10 | | 06'12" (+00'31") | 1005 / 10067 | 177 / 90 |
| 11 | | 06'42" (+01'01") | 1011 / 11078 | 173 / 85 |
| 12 | | 06'10" (+00'29") | 1000 / 12078 | 176 / 91 |
| 13 | | 06'06" (+00'25") | 1001 / 13080 | 179 / 91 |
| 14 | | 06'01" (+00'20") | 1005 / 14086 | 177 / 93 |
| 15 | | 05'45" (+00'04") | 1002 / 15088 | 179 / 96 |
| 16 | | 06'04" (+00'23") | 1006 / 16095 | 180 / 91 |
| 17 | | 05'58" (+00'17") | 1003 / 17099 | 181 / 92 |
| 18 | | 06'14" (+00'33") | 1004 / 18103 | 180 / 88 |
| 19 | | 06'53" (+01'12") | 1005 / 19109 | 164 / 88 |
| 20 | | 06'27" (+00'46") | 452 / 19561 | 170 / 90 |
9月累積里程 : 526.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'19" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'11" | 00:26'35" |
| 5 | 06'05" | 00:32'40" |
| 6 | 05'45" | 00:38'25" |
| 7 | 05'42" | 00:44'07" |
| 8 | 06'41" | 00:50'48" |
| 9 | 06'54" | 00:57'42" |
| 10 | 06'10" | 01:03'52" |
| 11 | 06'46" | 01:10'38" |
| 12 | 06'12" | 01:16'50" |
| 13 | 06'09" | 01:22'59" |
| 14 | 05'57" | 01:28'56" |
| 15 | 05'55" | 01:34'51" |
| 16 | 00'31" | 01:35'22" |
| 17 | 00'11" | 01:35'33" |
| 18 | 05'57" | 01:41'30" |
| 19 | 06'05" | 01:47'35" |
| 20 | 06'15" | 01:53'50" |
| 21 | 06'51" | 02:00'41" |
| 19.5 | -1'-41" | 02:03'18" |
展開計圈分析
留言 
