10.3 km | 00:54:42 | 05:19/km日期: 2022-08-24 17:46 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 75%
Pace: 05'18" / 05'25" / 05'14" / 05'20" / 05'06" / 05'23" / 05'27" / 05'32" / 05'22" / 05'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'23" | 00:31'46" |
| 7 | 05'27" | 00:37'13" |
| 8 | 05'32" | 00:42'45" |
| 9 | 05'22" | 00:48'07" |
| 10 | 05'21" | 00:53'28" |
| 10.3 | 04'33" | 00:54'42" |
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