5.0 km | 00:47:29 | 09:28/km日期: 2022-08-23 18:12 - 平均心率: 135 - 卡路里: 185 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 63%
Pace: 06'54" / 07'02" / 07'06" / 11'43" / 14'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 300 / 300 |
| 2 | | 12'31" (+08'15") | 150 / 449 |
| 3 | | 04'16" | 300 / 750 |
| 4 | | 13'19" (+09'03") | 150 / 900 |
| 5 | | 04'23" (+00'07") | 300 / 1200 |
| 6 | | 11'25" (+07'09") | 150 / 1349 |
| 7 | | 04'27" (+00'11") | 300 / 1650 |
| 8 | | 15'09" (+10'53") | 150 / 1799 |
| 9 | | 04'17" (+00'01") | 300 / 2099 |
| 10 | | 13'04" (+08'48") | 150 / 2249 |
| 11 | | 04'29" (+00'13") | 300 / 2549 |
| 12 | | 13'02" (+08'46") | 150 / 2699 |
| 13 | | 04'37" (+00'21") | 300 / 2999 |
| 14 | | 13'26" (+09'10") | 150 / 3149 |
| 15 | | 04'40" (+00'24") | 300 / 3449 |
| 16 | | 13'23" (+09'07") | 150 / 3599 |
| 17 | | 15'32" (+11'16") | 300 / 3899 |
| 18 | | 15'51" (+11'35") | 150 / 4049 |
| 19 | | 14'15" (+09'59") | 300 / 4349 |
| 20 | | 14'39" (+10'23") | 661 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 310.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 07'06" | 00:21'02" |
| 4 | 11'43" | 00:32'45" |
| 5 | 14'41" | 00:47'26" |
| 5.0 | 04'20" | 00:47'29" |
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