13.0 km | 01:19:28 | 06:06/km日期: 2022-08-26 07:07 - 總爬升: 256 m - 天氣: 大大的太陽 - 平均心率: 138 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 07'13" / 05'51" / 05'34" / 05'48" / 06'00" / 05'36" / 05'41" / 06'01" / 05'59" / 06'24" / 05'53" / 07'22" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 07'22" (+01'48") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 08'10" (+02'36") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
241.13 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'51" | 00:13'04" |
| 3 | 05'34" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 05'36" | 00:36'02" |
| 7 | 05'41" | 00:41'43" |
| 8 | 06'01" | 00:47'44" |
| 9 | 05'59" | 00:53'43" |
| 10 | 06'24" | 01:00'07" |
| 11 | 05'53" | 01:06'00" |
| 12 | 07'22" | 01:13'22" |
| 13 | 05'52" | 01:19'14" |
| 13.0 | 07'26" | 01:19'19" |
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