|  恭喜完成了第 20 馬 全馬 | 04:02:33 | 05:44/km | 第20馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:02:33 | | 總名次 | 93 / 1255 | | 分組名次 | 23 / 243 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'53" (+22'33") | 00:55'13" (+02'10") | | 00:16'20" | | 00:29'59" (+13'39") | 00:59'52" (+06'49") | | 00:29'53" (+13'33") | | 00:36'30" (+20'10") | 01:04'57" (+11'54") | | 00:28'27" (+12'07") | | 00:27'45" (+11'25") | 00:53'03" | | 00:25'18" (+08'58") | |
日期: 2015-09-20 06:24 - 總爬升: 1021 m - 地點: 暖暖 - 天氣: 陰 - 平均心率: 162 - 卡路里: 2803 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+04'46") | 1000 / 1000 | | 2 | | 05'45" (+05'11") | 1000 / 2000 | | 3 | | 05'50" (+05'16") | 1000 / 3000 | | 4 | | 06'22" (+05'48") | 1000 / 4000 | | 5 | | 01'01" (+00'27") | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 | | 7 | | 15'36" (+15'02") | 1000 / 7000 | | 8 | | 00'34" | 1000 / 8000 | | 9 | | 00'00" | 1000 / 9000 | | 10 | | 14'23" (+13'49") | 1000 / 10000 | | 11 | | 05'51" (+05'17") | 1000 / 11000 | | 12 | | 06'13" (+05'39") | 1000 / 12000 | | 13 | | 06'18" (+05'44") | 1000 / 13000 | | 14 | | 05'47" (+05'13") | 1000 / 14000 | | 15 | | 05'53" (+05'19") | 1000 / 15000 | | 16 | | 05'32" (+04'58") | 1000 / 16000 | | 17 | | 05'43" (+05'09") | 1000 / 17000 | | 18 | | 05'20" (+04'46") | 1000 / 18000 | | 19 | | 06'24" (+05'50") | 1000 / 19000 | | 20 | | 06'46" (+06'12") | 1000 / 20000 | | 21 | | 06'38" (+06'04") | 1000 / 21000 | | 22 | | 06'37" (+06'03") | 1000 / 22000 | | 23 | | 08'24" (+07'50") | 1000 / 23000 | | 24 | | 06'57" (+06'23") | 1000 / 24000 | | 25 | | 08'02" (+07'28") | 1000 / 25000 | | 26 | | 06'21" (+05'47") | 1000 / 26000 | | 27 | | 05'38" (+05'04") | 1000 / 27000 | | 28 | | 05'26" (+04'52") | 1000 / 28000 | | 29 | | 05'28" (+04'54") | 1000 / 29000 | | 30 | | 05'34" (+05'00") | 1000 / 30000 | | 31 | | 05'09" (+04'35") | 1000 / 31000 | | 32 | | 04'54" (+04'20") | 1000 / 32000 | | 33 | | 06'06" (+05'32") | 1000 / 33000 | | 34 | | 05'29" (+04'55") | 1000 / 34000 | | 35 | | 06'04" (+05'30") | 1000 / 35000 | | 36 | | 05'14" (+04'40") | 1000 / 36000 | | 37 | | 05'02" (+04'28") | 1000 / 37000 | | 38 | | 05'28" (+04'54") | 1000 / 38000 | | 39 | | 05'08" (+04'34") | 1000 / 39000 | | 40 | | 04'12" (+03'38") | 1000 / 40000 | | 41 | | 04'54" (+04'20") | 1000 / 41000 | | 42 | | 07'46" (+07'12") | 662 / 41662 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 211.77 km  adidas boston4 black 累積 : 196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'36" | 00:11'09" | | 3 | 05'52" | 00:17'01" | | 4 | 06'27" | 00:23'28" | | 5 | 15'25" | 00:38'53" | | 6 | 00'01" | 00:38'54" | | 7 | 01'16" | 00:40'10" | | 8 | 13'14" | 00:53'24" | | 9 | 00'07" | 00:53'31" | | 10 | 01'42" | 00:55'13" | | 11 | 05'38" | 01:00'51" | | 12 | 06'28" | 01:07'19" | | 13 | 06'09" | 01:13'28" | | 14 | 05'42" | 01:19'10" | | 15 | 06'02" | 01:25'12" | | 16 | 05'29" | 01:30'41" | | 17 | 05'39" | 01:36'20" | | 18 | 05'25" | 01:41'45" | | 19 | 06'25" | 01:48'10" | | 20 | 06'55" | 01:55'05" | | 21 | 06'25" | 02:01'30" | | 22 | 06'36" | 02:08'06" | | 23 | 08'27" | 02:16'33" | | 24 | 06'59" | 02:23'32" | | 25 | 08'03" | 02:31'35" | | 26 | 06'28" | 02:38'03" | | 27 | 05'28" | 02:43'31" | | 28 | 05'36" | 02:49'07" | | 29 | 05'21" | 02:54'28" | | 30 | 05'34" | 03:00'02" | | 31 | 05'10" | 03:05'12" | | 32 | 05'10" | 03:10'22" | | 33 | 05'51" | 03:16'13" | | 34 | 05'29" | 03:21'42" | | 35 | 06'05" | 03:27'47" | | 36 | 05'25" | 03:33'12" | | 37 | 04'55" | 03:38'07" | | 38 | 05'33" | 03:43'40" | | 39 | 05'03" | 03:48'43" | | 40 | 04'22" | 03:53'05" | | 41 | 04'53" | 03:57'58" | | 41.7 | 06'53" | 04:02'32" |
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