12.6 km | 01:59:39 | 09:28/km日期: 2022-08-23 05:28 - 總爬升: 292 m - 平均心率: 110 - 卡路里: 631 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 12'11" / 07'41" / 06'56" / 09'23" / 11'28" / 12'53" / 20'44" / 08'09" / 07'21" / 06'36" / 06'09" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+06'08") | 1000 / 1000 |
| 2 | | 07'40" (+01'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 09'22" (+03'13") | 1000 / 4000 |
| 5 | | 11'27" (+05'18") | 1000 / 5000 |
| 6 | | 12'52" (+06'43") | 1000 / 6000 |
| 7 | | 20'44" (+14'35") | 1000 / 7000 |
| 8 | | 08'09" (+02'00") | 1000 / 8000 |
| 9 | | 07'20" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 07'41" | 00:19'52" |
| 3 | 06'56" | 00:26'48" |
| 4 | 09'23" | 00:36'11" |
| 5 | 11'28" | 00:47'39" |
| 6 | 12'53" | 01:00'32" |
| 7 | 20'44" | 01:21'16" |
| 8 | 08'09" | 01:29'25" |
| 9 | 07'21" | 01:36'46" |
| 10 | 06'36" | 01:43'22" |
| 11 | 06'09" | 01:49'31" |
| 12 | 06'17" | 01:55'48" |
| 12.6 | 06'00" | 01:59'34" |
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