19.1 km | 02:15:25 | 07:04/km日期: 2015-09-19 17:32 - 總爬升: 139 m - 卡路里: 1338 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'55" / 07'53" / 07'17" / 07'24" / 07'00" / 06'38" / 06'37" / 07'10" / 06'55" / 07'09" / 06'45" / 06'43" / 07'21" / 06'49" / 06'45" / 06'54" / 07'37" / 06'49" / 06'47" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'19") | 1000 / 1000 |
2 | | 07'53" (+01'16") | 1000 / 2000 |
3 | | 07'17" (+00'40") | 1000 / 3000 |
4 | | 07'23" (+00'46") | 1000 / 4000 |
5 | | 06'59" (+00'22") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 07'09" (+00'32") | 1000 / 8000 |
9 | | 06'54" (+00'17") | 1000 / 9000 |
10 | | 07'07" (+00'30") | 1000 / 10000 |
11 | | 06'45" (+00'08") | 1000 / 11000 |
12 | | 06'43" (+00'06") | 1000 / 12000 |
13 | | 07'20" (+00'43") | 1000 / 13000 |
14 | | 06'49" (+00'12") | 1000 / 14000 |
15 | | 06'44" (+00'07") | 1000 / 15000 |
16 | | 06'54" (+00'17") | 1000 / 16000 |
17 | | 07'36" (+00'59") | 1000 / 17000 |
18 | | 06'49" (+00'12") | 1000 / 18000 |
19 | | 06'47" (+00'10") | 1000 / 19000 |
20 | | 07'22" (+00'45") | 128 / 19128 |
9月累積里程 : 171.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'53" | 00:15'48" |
3 | 07'17" | 00:23'05" |
4 | 07'24" | 00:30'29" |
5 | 07'00" | 00:37'29" |
6 | 06'38" | 00:44'07" |
7 | 06'37" | 00:50'44" |
8 | 07'10" | 00:57'54" |
9 | 06'55" | 01:04'49" |
10 | 07'09" | 01:11'58" |
11 | 06'45" | 01:18'43" |
12 | 06'43" | 01:25'26" |
13 | 07'21" | 01:32'47" |
14 | 06'49" | 01:39'36" |
15 | 06'45" | 01:46'21" |
16 | 06'54" | 01:53'15" |
17 | 07'37" | 02:00'52" |
18 | 06'49" | 02:07'41" |
19 | 06'47" | 02:14'28" |
19.1 | 07'15" | 02:15'24" |