10.6 km | 01:18:03 | 07:22/km日期: 2022-08-22 17:23 - 平均心率: 109 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66%
Pace: 07'44" / 07'29" / 07'06" / 07'07" / 06'55" / 06'58" / 06'46" / 06'44" / 06'49" / 07'24" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'59") | 1000 / 1000 |
| 2 | | 07'28" (+00'45") | 1000 / 2000 |
| 3 | | 07'06" (+00'23") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'48" (+00'05") | 1000 / 9000 |
| 10 | | 07'24" (+00'41") | 1000 / 10000 |
| 11 | | 12'03" (+05'20") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'29" | 00:15'13" |
| 3 | 07'06" | 00:22'19" |
| 4 | 07'07" | 00:29'26" |
| 5 | 06'55" | 00:36'21" |
| 6 | 06'58" | 00:43'19" |
| 7 | 06'46" | 00:50'05" |
| 8 | 06'44" | 00:56'49" |
| 9 | 06'49" | 01:03'38" |
| 10 | 07'24" | 01:11'02" |
| 10.6 | 12'03" | 01:18'05" |
展開計圈分析
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