21.6 km | 02:30:07 | 06:56/km日期: 2022-10-30 06:30 - 總爬升: 270 m - 平均心率: 167 - 卡路里: 1354 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 06'10" / 06'12" / 06'15" / 05'47" / 05'47" / 05'54" / 06'19" / 08'06" / 07'16" / 07'22" / 07'57" / 06'45" / 06'06" / 06'15" / 06'42" / 08'49" / 07'55" / 07'48" / 08'16" / 08'26" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 08'05" (+02'19") | 1000 / 8000 |
| 9 | | 07'16" (+01'30") | 1000 / 9000 |
| 10 | | 07'21" (+01'35") | 1000 / 10000 |
| 11 | | 07'57" (+02'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'58") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'41" (+00'55") | 1000 / 15000 |
| 16 | | 08'48" (+03'02") | 1000 / 16000 |
| 17 | | 07'55" (+02'09") | 1000 / 17000 |
| 18 | | 07'46" (+02'00") | 1000 / 18000 |
| 19 | | 08'16" (+02'30") | 1000 / 19000 |
| 20 | | 08'25" (+02'39") | 1000 / 20000 |
| 21 | | 06'20" (+00'34") | 1000 / 21000 |
| 22 | | 06'01" (+00'15") | 609 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 21.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 06'19" | 00:42'24" |
| 8 | 08'06" | 00:50'30" |
| 9 | 07'16" | 00:57'46" |
| 10 | 07'22" | 01:05'08" |
| 11 | 07'57" | 01:13'05" |
| 12 | 06'45" | 01:19'50" |
| 13 | 06'06" | 01:25'56" |
| 14 | 06'15" | 01:32'11" |
| 15 | 06'42" | 01:38'53" |
| 16 | 08'49" | 01:47'42" |
| 17 | 07'55" | 01:55'37" |
| 18 | 07'48" | 02:03'25" |
| 19 | 08'16" | 02:11'41" |
| 20 | 08'26" | 02:20'07" |
| 21 | 06'20" | 02:26'27" |
| 21.6 | 06'02" | 02:30'08" |
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