10.0 km | 01:07:52 | 06:46/km日期: 2015-09-22 05:54 - 地點: 大社國中 - 卡路里: 423 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'55" / 06'55" / 06'56" / 06'46" / 06'52" / 06'47" / 06'51" / 06'46" / 06'45" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 9 / 10009 |
9月累積里程 : 67.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'55" | 00:11'50" |
| 3 | 06'56" | 00:18'46" |
| 4 | 06'46" | 00:25'32" |
| 5 | 06'52" | 00:32'24" |
| 6 | 06'47" | 00:39'11" |
| 7 | 06'51" | 00:46'02" |
| 8 | 06'46" | 00:52'48" |
| 9 | 06'45" | 00:59'33" |
| 10 | 06'51" | 01:06'24" |
| 10.0 | 07'03" | 01:06'28" |
展開計圈分析
留言 
