|  71.9 km | 02:18:14 | 01:55/km日期: 2022-08-21 08:46 - 總爬升: 182 m - 平均心率: 93 - 踏頻: 60 - 卡路里: 458 Cal - 溫度: 23°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.78 (-62.69) | 1000 / 1000 | | 2 | | 22.09 (-51.38) | 1000 / 2000 | | 3 | | 17.39 (-56.08) | 1000 / 3000 | | 4 | | 19.05 (-54.42) | 1000 / 4000 | | 5 | | 17.82 (-55.65) | 1000 / 5000 |
| 6 | | 22.50 (-50.97) | 1000 / 6000 | | 7 | | 24.66 (-48.81) | 1000 / 7000 | | 8 | | 24.49 (-48.98) | 1000 / 8000 | | 9 | | 26.87 (-46.60) | 1000 / 9000 | | 10 | | 24.83 (-48.64) | 1000 / 10000 | | 11 | | 28.80 (-44.67) | 1000 / 11000 | | 12 | | 26.09 (-47.38) | 1000 / 12000 | | 13 | | 27.69 (-45.78) | 1000 / 13000 | | 14 | | 29.03 (-44.44) | 1000 / 14000 | | 15 | | 32.43 (-41.04) | 1000 / 15000 | | 16 | | 41.86 (-31.61) | 1000 / 16000 | | 17 | | 50.00 (-23.47) | 1000 / 17000 | | 18 | | 53.73 (-19.74) | 1000 / 18000 | | 19 | | 30.25 (-43.22) | 1000 / 19000 | | 20 | | 29.27 (-44.20) | 1000 / 20000 | | 21 | | 55.38 (-18.08) | 1000 / 21000 | | 22 | | 50.70 (-22.77) | 1000 / 22000 | | 23 | | 73.47 | 1000 / 23000 | | 24 | | 69.23 (-4.24) | 1000 / 24000 | | 25 | | 45.57 (-27.90) | 1000 / 25000 | | 26 | | 54.55 (-18.92) | 1000 / 26000 | | 27 | | 38.71 (-34.76) | 1000 / 27000 | | 28 | | 52.94 (-20.53) | 1000 / 28000 | | 29 | | 40.91 (-32.56) | 1000 / 29000 | | 30 | | 33.96 (-39.51) | 1000 / 30000 | | 31 | | 62.07 (-11.40) | 1000 / 31000 | | 32 | | 34.62 (-38.85) | 1000 / 32000 | | 33 | | 57.14 (-16.33) | 1000 / 33000 | | 34 | | 35.64 (-37.83) | 1000 / 34000 | | 35 | | 58.06 (-15.40) | 1000 / 35000 | | 36 | | 33.03 (-40.44) | 1000 / 36000 | | 37 | | 31.03 (-42.43) | 1000 / 37000 | | 38 | | 28.12 (-45.34) | 1000 / 38000 | | 39 | | 58.06 (-15.40) | 1000 / 39000 | | 40 | | 34.62 (-38.85) | 1000 / 40000 | | 41 | | 59.02 (-14.45) | 1000 / 41000 | | 42 | | 57.14 (-16.33) | 1000 / 42000 | | 43 | | 37.11 (-36.36) | 1000 / 43000 | | 44 | | 52.94 (-20.53) | 1000 / 44000 | | 45 | | 48.65 (-24.82) | 1000 / 45000 | | 46 | | 22.22 (-51.25) | 1000 / 46000 | | 47 | | 24.49 (-48.98) | 1000 / 47000 | | 48 | | 37.89 (-35.57) | 1000 / 48000 | | 49 | | 35.29 (-38.18) | 1000 / 49000 | | 50 | | 25.53 (-47.94) | 1000 / 50000 | | 51 | | 63.16 (-10.31) | 1000 / 51000 | | 52 | | 43.90 (-29.57) | 1000 / 52000 | | 53 | | 39.13 (-34.34) | 1000 / 53000 | | 54 | | 55.38 (-18.08) | 1000 / 54000 | | 55 | | 45.57 (-27.90) | 1000 / 55000 | | 56 | | 25.00 (-48.47) | 1000 / 56000 | | 57 | | 64.29 (-9.18) | 1000 / 57000 | | 58 | | 23.68 (-49.79) | 1000 / 58000 | | 59 | | 28.35 (-45.12) | 1000 / 59000 | | 60 | | 65.45 (-8.01) | 1000 / 60000 | | 61 | | 69.23 (-4.24) | 1000 / 61000 | | 62 | | 62.07 (-11.40) | 1000 / 62000 | | 63 | | 13.38 (-60.09) | 1000 / 63000 | | 64 | | 25.71 (-47.76) | 1000 / 64000 | | 65 | | 24.49 (-48.98) | 1000 / 65000 | | 66 | | 42.86 (-30.61) | 1000 / 66000 | | 67 | | 34.95 (-38.52) | 1000 / 67000 | | 68 | | 21.82 (-51.65) | 1000 / 68000 | | 69 | | 19.67 (-53.80) | 1000 / 69000 | | 70 | | 12.08 (-61.39) | 1000 / 70000 | | 71 | | 56.25 (-17.22) | 1000 / 71000 | | 72 | | 15.79 (-57.68) | 923 / 71923 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 02'43" | 00:08'09" | | 3 | 03'28" | 00:11'37" | | 4 | 03'09" | 00:14'46" | | 5 | 03'22" | 00:18'08" | | 6 | 02'41" | 00:20'49" | | 7 | 02'26" | 00:23'15" | | 8 | 02'28" | 00:25'43" | | 9 | 02'14" | 00:27'57" | | 10 | 02'26" | 00:30'23" | | 11 | 02'05" | 00:32'28" | | 12 | 02'19" | 00:34'47" | | 13 | 02'10" | 00:36'57" | | 14 | 02'05" | 00:39'02" | | 15 | 01'52" | 00:40'54" | | 16 | 01'27" | 00:42'21" | | 17 | 01'13" | 00:43'34" | | 18 | 01'07" | 00:44'41" | | 19 | 02'00" | 00:46'41" | | 20 | 02'03" | 00:48'44" | | 21 | 01'06" | 00:49'50" | | 22 | 01'11" | 00:51'01" | | 23 | 00'49" | 00:51'50" | | 24 | 00'53" | 00:52'43" | | 25 | 01'19" | 00:54'02" | | 26 | 01'07" | 00:55'09" | | 27 | 01'33" | 00:56'42" | | 28 | 01'09" | 00:57'51" | | 29 | 01'28" | 00:59'19" | | 30 | 01'47" | 01:01'06" | | 31 | 00'58" | 01:02'04" | | 32 | 01'45" | 01:03'49" | | 33 | 01'03" | 01:04'52" | | 34 | 01'41" | 01:06'33" | | 35 | 01'03" | 01:07'36" | | 36 | 01'49" | 01:09'25" | | 37 | 01'56" | 01:11'21" | | 38 | 02'09" | 01:13'30" | | 39 | 01'02" | 01:14'32" | | 40 | 01'45" | 01:16'17" | | 41 | 01'01" | 01:17'18" | | 42 | 01'04" | 01:18'22" | | 43 | 01'37" | 01:19'59" | | 44 | 01'09" | 01:21'08" | | 45 | 01'14" | 01:22'22" | | 46 | 02'43" | 01:25'05" | | 47 | 02'27" | 01:27'32" | | 48 | 01'36" | 01:29'08" | | 49 | 01'42" | 01:30'50" | | 50 | 02'22" | 01:33'12" | | 51 | 00'58" | 01:34'10" | | 52 | 01'23" | 01:35'33" | | 53 | 01'33" | 01:37'06" | | 54 | 01'05" | 01:38'11" | | 55 | 01'20" | 01:39'31" | | 56 | 02'25" | 01:41'56" | | 57 | 00'56" | 01:42'52" | | 58 | 02'33" | 01:45'25" | | 59 | 02'07" | 01:47'32" | | 60 | 00'56" | 01:48'28" | | 61 | 00'52" | 01:49'20" | | 62 | 00'59" | 01:50'19" | | 63 | 04'30" | 01:54'49" | | 64 | 02'20" | 01:57'09" | | 65 | 02'27" | 01:59'36" | | 66 | 01'24" | 02:01'00" | | 67 | 01'43" | 02:02'43" | | 68 | 02'46" | 02:05'29" | | 69 | 03'03" | 02:08'32" | | 70 | 04'58" | 02:13'30" | | 71 | 01'05" | 02:14'35" | | 71.9 | 03'49" | 02:18'07" |
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