22.0 km | 02:18:23 | 06:17/km日期: 2022-08-23 06:17 - 總爬升: 423 m - 天氣: 晴，太陽大大的 - 平均心率: 138 - 卡路里: 1428 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 87%
Pace: 07'36" / 06'07" / 06'08" / 05'51" / 05'56" / 05'41" / 05'55" / 05'54" / 05'57" / 06'13" / 05'55" / 06'50" / 05'45" / 05'55" / 06'51" / 06'15" / 05'54" / 06'08" / 06'50" / 06'47" / 07'39" / 06'11" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'49" (+01'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 06'50" (+01'10") | 1000 / 15000 |
| 16 | | 06'14" (+00'34") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'28") | 1000 / 18000 |
| 19 | | 06'50" (+01'10") | 1000 / 19000 |
| 20 | | 06'46" (+01'06") | 1000 / 20000 |
| 21 | | 07'39" (+01'59") | 1000 / 21000 |
| 22 | | 06'10" (+00'30") | 1000 / 22000 |
| 23 | | 10'19" (+04'39") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
241.13 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'07" | 00:13'43" |
| 3 | 06'08" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 05'56" | 00:31'38" |
| 6 | 05'41" | 00:37'19" |
| 7 | 05'55" | 00:43'14" |
| 8 | 05'54" | 00:49'08" |
| 9 | 05'57" | 00:55'05" |
| 10 | 06'13" | 01:01'18" |
| 11 | 05'55" | 01:07'13" |
| 12 | 06'50" | 01:14'03" |
| 13 | 05'45" | 01:19'48" |
| 14 | 05'55" | 01:25'43" |
| 15 | 06'51" | 01:32'34" |
| 16 | 06'15" | 01:38'49" |
| 17 | 05'54" | 01:44'43" |
| 18 | 06'08" | 01:50'51" |
| 19 | 06'50" | 01:57'41" |
| 20 | 06'47" | 02:04'28" |
| 21 | 07'39" | 02:12'07" |
| 22 | 06'11" | 02:18'18" |
| 22.0 | 10'54" | 02:18'26" |
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