8.7 km | 00:53:34 | 06:08/km日期: 2015-09-18 05:07 - 卡路里: 799 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'15" / 06'24" / 06'05" / 06'12" / 06'06" / 05'59" / 06'00" / 05'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1003 / 1003 |
| 2 | | 06'22" (+00'30") | 1014 / 2017 |
| 3 | | 06'06" (+00'14") | 1006 / 3024 |
| 4 | | 06'11" (+00'19") | 1005 / 4030 |
| 5 | | 06'07" (+00'15") | 1015 / 5045 |
| 6 | | 05'57" (+00'05") | 1006 / 6052 |
| 7 | | 05'57" (+00'05") | 1005 / 7058 |
| 8 | | 05'52" | 1008 / 8066 |
| 9 | | 05'58" (+00'06") | 722 / 8789 |
9月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 05'59" | 00:37'01" |
| 7 | 06'00" | 00:43'01" |
| 8 | 05'52" | 00:48'53" |
| 8.7 | 06'32" | 00:53'34" |
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