|  全馬 | 04:43:00 | 06:42/km | 第16馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:43:00 | | 總名次 | 268 / 1255 | | 分組名次 | 62 / 243 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+21'57") | 00:53'29" | | 00:15'46" | | 00:32'10" (+16'24") | 01:05'39" (+12'10") | | 00:33'29" (+17'43") | | 00:43'54" (+28'08") | 01:14'39" (+21'10") | | 00:30'45" (+14'59") | | 00:35'22" (+19'36") | 01:10'41" (+17'12") | | 00:35'19" (+19'33") | |
日期: 2015-09-20 06:24 - 總爬升: 1108 m - 地點: 五分山 - 天氣: 晴 - 卡路里: 2087 Cal - 總步數: 40992 - 平均步頻: 144 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+03'46") | 1000 / 1000 | 192 / 99 | | 2 | | 05'12" (+03'46") | 1000 / 2000 | 195 / 98 | | 3 | | 05'42" (+04'16") | 1008 / 3008 | 195 / 89 | | 4 | | 06'21" (+04'55") | 1009 / 4017 | 191 / 82 | | 5 | | 05'34" (+04'08") | 2714 / 6732 | 191 / 93 |
| 6 | | 01'26" | 1000 / 7733 | 188 / 365 | | 7 | | 04'48" (+03'22") | 2645 / 10379 | 195 / 106 | | 8 | | 01'37" (+00'11") | 1005 / 11384 | 197 / 312 | | 9 | | 05'40" (+04'14") | 1005 / 12389 | 187 / 94 | | 10 | | 06'33" (+05'07") | 1006 / 13395 | 190 / 79 | | 11 | | 07'05" (+05'39") | 1010 / 14405 | 152 / 92 | | 12 | | 05'50" (+04'24") | 1008 / 15414 | 190 / 89 | | 13 | | 06'46" (+05'20") | 1003 / 16418 | 170 / 86 | | 14 | | 05'39" (+04'13") | 1005 / 17423 | 192 / 91 | | 15 | | 05'14" (+03'48") | 1001 / 18425 | 192 / 99 | | 16 | | 06'02" (+04'36") | 1005 / 19431 | 186 / 88 | | 17 | | 06'35" (+05'09") | 1008 / 20439 | 190 / 79 | | 18 | | 10'05" (+08'39") | 1007 / 21447 | 61 / 161 | | 19 | | 07'46" (+06'20") | 1009 / 22456 | 113 / 113 | | 20 | | 08'23" (+06'57") | 1002 / 23459 | 101 / 116 | | 21 | | 09'43" (+08'17") | 1009 / 24468 | 51 / 201 | | 22 | | 08'00" (+06'34") | 1006 / 25474 | 118 / 105 | | 23 | | 09'36" (+08'10") | 1007 / 26482 | 61 / 169 | | 24 | | 08'00" (+06'34") | 1002 / 27485 | 107 / 116 | | 25 | | 05'33" (+04'07") | 1000 / 28485 | 192 / 93 | | 26 | | 06'14" (+04'48") | 1004 / 29490 | 174 / 91 | | 27 | | 05'18" (+03'52") | 1006 / 30496 | 194 / 96 | | 28 | | 05'20" (+03'54") | 1001 / 31498 | 194 / 96 | | 29 | | 06'17" (+04'51") | 1005 / 32503 | 147 / 107 | | 30 | | 05'04" (+03'38") | 1002 / 33506 | 196 / 100 | | 31 | | 06'28" (+05'02") | 1006 / 34512 | 134 / 115 | | 32 | | 07'45" (+06'19") | 1009 / 35522 | 115 / 111 | | 33 | | 09'36" (+08'10") | 1004 / 36526 | 37 / 274 | | 34 | | 06'21" (+04'55") | 1007 / 37533 | 174 / 90 | | 35 | | 08'15" (+06'49") | 496 / 38030 | 95 / 127 | | 36 | | 06'36" (+05'10") | 1002 / 39032 | 157 / 96 | | 37 | | 07'53" (+06'27") | 1002 / 40035 | 95 / 132 | | 38 | | 07'11" (+05'45") | 1007 / 41042 | 161 / 86 | | 39 | | 07'11" (+05'45") | 1003 / 42046 | 148 / 93 | | 40 | | 07'14" (+05'48") | 1009 / 43055 | 146 / 94 |
賽前宣言: 努力!! 9月累積里程 : 192.92 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'13" | 00:10'26" | | 3 | 05'42" | 00:16'08" | | 4 | 06'24" | 00:22'32" | | 5 | 15'11" | 00:37'43" | | 6 | 00'01" | 00:37'44" | | 7 | 01'26" | 00:39'10" | | 8 | 12'44" | 00:51'54" | | 9 | 00'01" | 00:51'55" | | 10 | 01'34" | 00:53'29" | | 11 | 05'41" | 00:59'10" | | 12 | 06'36" | 01:05'46" | | 13 | 07'07" | 01:12'53" | | 14 | 05'54" | 01:18'47" | | 15 | 06'52" | 01:25'39" | | 16 | 05'38" | 01:31'17" | | 17 | 05'18" | 01:36'35" | | 18 | 06'01" | 01:42'36" | | 19 | 06'36" | 01:49'12" | | 20 | 09'56" | 01:59'08" | | 21 | 08'06" | 02:07'14" | | 22 | 08'22" | 02:15'36" | | 23 | 09'52" | 02:25'28" | | 24 | 07'54" | 02:33'22" | | 25 | 09'40" | 02:43'02" | | 26 | 08'14" | 02:51'16" | | 27 | 05'31" | 02:56'47" | | 28 | 06'15" | 03:03'02" | | 29 | 05'21" | 03:08'23" | | 30 | 05'24" | 03:13'47" | | 31 | 06'17" | 03:20'04" | | 32 | 05'08" | 03:25'12" | | 33 | 06'18" | 03:31'30" | | 34 | 07'59" | 03:39'29" | | 35 | 09'40" | 03:49'09" | | 36 | 06'23" | 03:55'32" | | 37 | 07'43" | 04:03'15" | | 38 | 07'58" | 04:11'13" | | 39 | 06'56" | 04:18'09" | | 40 | 06'19" | 04:24'28" | | 41 | 07'40" | 04:32'08" | | 42 | 09'05" | 04:41'13" | | 42.2 | 11'37" | 04:43'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
