| 狀況不佳 回程下坡腰及膝蓋疼痛 只能放慢腳步抵達終點 賽前宣言: 跑出健康 9月累積里程 : 192.02 km  mizlno wave rider 18 2e 累積 : 702.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'03" | 00:12'06" | | 3 | 06'27" | 00:18'33" | | 4 | 23'57" | 00:42'30" | | 5 | 00'15" | 00:42'45" | | 6 | 00'05" | 00:42'50" | | 7 | 15'40" | 00:58'30" | | 8 | 00'06" | 00:58'36" | | 9 | 00'04" | 00:58'40" | | 10 | 02'36" | 01:01'16" | | 11 | 07'25" | 01:08'41" | | 12 | 07'24" | 01:16'05" | | 13 | 06'59" | 01:23'04" | | 14 | 06'38" | 01:29'42" | | 15 | 06'24" | 01:36'06" | | 16 | 06'10" | 01:42'16" | | 17 | 06'35" | 01:48'51" | | 18 | 06'41" | 01:55'32" | | 19 | 07'41" | 02:03'13" | | 20 | 08'46" | 02:11'59" | | 21 | 07'17" | 02:19'16" | | 22 | 08'04" | 02:27'20" | | 23 | 08'57" | 02:36'17" | | 24 | 08'20" | 02:44'37" | | 25 | 09'34" | 02:54'11" | | 26 | 10'18" | 03:04'29" | | 27 | 06'04" | 03:10'33" | | 28 | 06'55" | 03:17'28" | | 29 | 06'00" | 03:23'28" | | 30 | 07'04" | 03:30'32" | | 31 | 06'43" | 03:37'15" | | 32 | 06'14" | 03:43'29" | | 33 | 07'53" | 03:51'22" | | 34 | 08'32" | 03:59'54" | | 35 | 07'14" | 04:07'08" | | 36 | 08'30" | 04:15'38" | | 37 | 07'00" | 04:22'38" | | 38 | 08'13" | 04:30'51" | | 39 | 06'47" | 04:37'38" | | 40 | 06'39" | 04:44'17" | | 41 | 06'46" | 04:51'03" | | 41.4 | 06'58" | 04:54'01" |
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