16.0 km | 01:26:47 | 05:25/km日期: 2022-08-19 20:44 - 平均心率: 135 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 06'06" / 06'07" / 06'13" / 05'34" / 05'32" / 05'47" / 05'42" / 05'48" / 05'14" / 05'05" / 05'05" / 04'56" / 05'06" / 04'58" / 04'45" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 06'06" (+01'21") | 1000 / 2000 |
| 3 | | 06'12" (+01'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+01'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'48" (+00'03") | 1000 / 16000 |
| 17 | | 03'27" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 05'34" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 05'42" | 00:41'01" |
| 8 | 05'48" | 00:46'49" |
| 9 | 05'14" | 00:52'03" |
| 10 | 05'05" | 00:57'08" |
| 11 | 05'05" | 01:02'13" |
| 12 | 04'56" | 01:07'09" |
| 13 | 05'06" | 01:12'15" |
| 14 | 04'58" | 01:17'13" |
| 15 | 04'45" | 01:21'58" |
| 16 | 04'49" | 01:26'47" |
| 16.0 | 03'11" | 01:26'48" |
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