12.1 km | 01:06:31 | 05:29/km日期: 2015-09-18 17:16 - 地點: 操場→河堤 - 天氣: 涼爽有風 - 卡路里: 649 Cal - 溫度: 30°C - 濕度: 49%
Pace: 06'15" / 06'08" / 05'39" / 05'26" / 05'03" / 05'01" / 05'22" / 05'21" / 05'20" / 05'23" / 05'29" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1005 / 1005 |
| 2 | | 06'08" (+01'09") | 1007 / 2012 |
| 3 | | 05'39" (+00'40") | 998 / 3011 |
| 4 | | 05'24" (+00'25") | 1003 / 4015 |
| 5 | | 05'03" (+00'04") | 1011 / 5026 |
| 6 | | 04'59" | 1013 / 6040 |
| 7 | | 05'24" (+00'25") | 1021 / 7061 |
| 8 | | 05'19" (+00'20") | 1011 / 8073 |
| 9 | | 05'21" (+00'22") | 1003 / 9076 |
| 10 | | 05'24" (+00'25") | 1011 / 10088 |
| 11 | | 05'26" (+00'27") | 1002 / 11091 |
| 12 | | 05'28" (+00'29") | 1004 / 12095 |
| 13 | | 06'07" (+01'08") | 19 / 12114 |
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 05'26" | 00:23'28" |
| 5 | 05'03" | 00:28'31" |
| 6 | 05'01" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'21" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'29" | 01:00'27" |
| 12 | 05'25" | 01:05'52" |
| 12.1 | 05'40" | 01:06'31" |
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