12.3 km | 01:07:16 | 05:28/km日期: 2022-08-19 04:56 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'08" / 05'28" / 05'33" / 05'31" / 05'39" / 05'23" / 05'40" / 05'43" / 05'27" / 05'26" / 05'24" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 325.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'23" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'43" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'26" | 00:55'58" |
| 11 | 05'24" | 01:01'22" |
| 12 | 05'20" | 01:06'42" |
| 12.3 | 05'05" | 01:08'04" |
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