20.2 km | 02:10:16 | 06:26/km日期: 2015-09-17 18:32 - 總爬升: 453 m - 平均心率: 48 - 卡路里: 1059 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'36" / 06'38" / 06'07" / 06'19" / 06'00" / 06'04" / 06'34" / 06'12" / 06'27" / 06'15" / 06'21" / 06'22" / 06'25" / 06'32" / 06'42" / 06'32" / 06'36" / 06'41" / 07'04" / 06'24" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
328.71 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'38" | 00:13'14" |
3 | 06'07" | 00:19'21" |
4 | 06'19" | 00:25'40" |
5 | 06'00" | 00:31'40" |
6 | 06'04" | 00:37'44" |
7 | 06'34" | 00:44'18" |
8 | 06'12" | 00:50'30" |
9 | 06'27" | 00:56'57" |
10 | 06'15" | 01:03'12" |
11 | 06'21" | 01:09'33" |
12 | 06'22" | 01:15'55" |
13 | 06'25" | 01:22'20" |
14 | 06'32" | 01:28'52" |
15 | 06'42" | 01:35'34" |
16 | 06'32" | 01:42'06" |
17 | 06'36" | 01:48'42" |
18 | 06'41" | 01:55'23" |
19 | 07'04" | 02:02'27" |
20 | 06'24" | 02:08'51" |
20.2 | 06'32" | 02:10'16" |