12.6 km | 01:22:48 | 06:33/km日期: 2022-08-18 21:20 - 總爬升: 129 m - 地點: 蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 167 - 卡路里: 794 Cal - 總步數: 14440 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'45" / 06'36" / 06'24" / 06'17" / 06'13" / 06'06" / 06'03" / 06'00" / 06'45" / 06'44" / 06'47" / 06'17" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 | 171 / 85 |
| 2 | | 06'44" (+00'33") | 1000 / 2000 | 173 / 85 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 | 174 / 87 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 | 174 / 90 |
| 5 | | 06'23" (+00'12") | 1001 / 5002 | 174 / 89 |
| 6 | | 06'11" | 1001 / 6003 | 175 / 91 |
| 7 | | 06'13" (+00'02") | 1001 / 7005 | 176 / 91 |
| 8 | | 06'25" (+00'14") | 1002 / 8007 | 175 / 88 |
| 9 | | 06'51" (+00'40") | 1002 / 9009 | 174 / 83 |
| 10 | | 06'49" (+00'38") | 1001 / 10010 | 174 / 84 |
| 11 | | 06'49" (+00'38") | 1000 / 11011 | 174 / 84 |
| 12 | | 06'34" (+00'23") | 1001 / 12013 | 175 / 86 |
| 13 | | 06'41" (+00'30") | 592 / 12605 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
316.00 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 06'13" | 00:32'15" |
| 6 | 06'06" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'00" | 00:50'24" |
| 9 | 06'45" | 00:57'09" |
| 10 | 06'44" | 01:03'53" |
| 11 | 06'47" | 01:10'40" |
| 12 | 06'17" | 01:16'57" |
| 12.6 | 09'39" | 01:22'48" |
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