16.3 km | 01:33:40 | 05:44/km日期: 2015-09-17 05:24 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 881 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'01" / 06'04" / 05'56" / 05'53" / 05'51" / 05'52" / 05'43" / 05'38" / 05'40" / 05'37" / 05'43" / 05'31" / 05'41" / 05'34" / 05'29" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 308 / 16308 |
9月累積里程 : 344.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'37" | 00:58'15" |
| 11 | 05'43" | 01:03'58" |
| 12 | 05'31" | 01:09'29" |
| 13 | 05'41" | 01:15'10" |
| 14 | 05'34" | 01:20'44" |
| 15 | 05'29" | 01:26'13" |
| 16 | 05'42" | 01:31'55" |
| 16.3 | 05'40" | 01:33'40" |
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