20.0 km | 02:10:13 | 06:29/km日期: 2022-08-20 05:30 - 總爬升: 155 m - 卡路里: 1100 Cal - 總步數: 21796 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'57" / 05'38" / 05'15" / 05'24" / 05'13" / 05'37" / 05'22" / 06'46" / 06'48" / 06'47" / 06'56" / 06'00" / 07'24" / 05'48" / 11'36" / 06'22" / 06'08" / 06'12" / 05'40" / 06'07" / 68'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'42") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'38" (+00'20") | 1001 / 2004 | 175 / 100 |
| 3 | | 05'18" | 1000 / 3004 | 178 / 105 |
| 4 | | 05'27" (+00'09") | 1000 / 4003 | 178 / 102 |
| 5 | | 05'20" (+00'02") | 1000 / 5004 | 179 / 104 |
| 6 | | 05'36" (+00'18") | 1002 / 6006 | 179 / 99 |
| 7 | | 05'29" (+00'11") | 1001 / 7007 | 179 / 101 |
| 8 | | 06'45" (+01'27") | 1002 / 8010 | 162 / 90 |
| 9 | | 06'53" (+01'35") | 1001 / 9012 | 164 / 87 |
| 10 | | 08'09" (+02'51") | 1001 / 10014 | 149 / 82 |
| 11 | | 05'47" (+00'29") | 1002 / 11016 | 181 / 95 |
| 12 | | 06'00" (+00'42") | 1000 / 12017 | 175 / 94 |
| 13 | | 07'34" (+02'16") | 1001 / 13018 | 152 / 86 |
| 14 | | 05'52" (+00'34") | 1002 / 14021 | 180 / 94 |
| 15 | | 11'59" (+06'41") | 1002 / 15023 | 123 / 67 |
| 16 | | 06'20" (+01'02") | 1000 / 16024 | 178 / 88 |
| 17 | | 06'26" (+01'08") | 1001 / 17026 | 174 / 88 |
| 18 | | 05'59" (+00'41") | 1002 / 18028 | 177 / 94 |
| 19 | | 05'44" (+00'26") | 1001 / 19030 | 180 / 96 |
| 20 | | 07'27" (+02'09") | 1000 / 20031 | 162 / 82 |
| 21 | | 11'15" (+05'57") | 14 / 20046 | 144 / 61 |
8月累積里程 :
274.90 km 
MIZUNO WAVE Rider 17 累積 :
10241.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'37" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 06'46" | 00:45'12" |
| 9 | 06'48" | 00:52'00" |
| 10 | 06'47" | 00:58'47" |
| 11 | 06'56" | 01:05'43" |
| 12 | 06'00" | 01:11'43" |
| 13 | 07'24" | 01:19'07" |
| 14 | 05'48" | 01:24'55" |
| 15 | 11'36" | 01:36'31" |
| 16 | 06'22" | 01:42'53" |
| 17 | 06'08" | 01:49'01" |
| 18 | 06'12" | 01:55'13" |
| 19 | 05'40" | 02:00'53" |
| 20 | 06'07" | 02:07'00" |
| 20.0 | 67'51" | 02:10'13" |
展開計圈分析
留言 
