10.1 km | 03:04:35 | 18:11/km日期: 2022-08-20 06:02 - 總爬升: 323 m - 平均心率: 107 - 卡路里: 1049 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 93%
Pace: 16'19" / 11'54" / 15'24" / 12'33" / 35'53" / 19'38" / 12'56" / 19'50" / 19'50" / 19'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" (+04'24") | 1000 / 1000 |
| 2 | | 11'54" | 1000 / 2000 |
| 3 | | 15'24" (+03'30") | 1000 / 3000 |
| 4 | | 12'32" (+00'38") | 1000 / 4000 |
| 5 | | 35'53" (+23'59") | 1000 / 5000 |
| 6 | | 19'37" (+07'43") | 1000 / 6000 |
| 7 | | 12'56" (+01'02") | 1000 / 7000 |
| 8 | | 19'49" (+07'55") | 1000 / 8000 |
| 9 | | 19'50" (+07'56") | 1000 / 9000 |
| 10 | | 19'19" (+07'25") | 1000 / 10000 |
| 11 | | 06'52" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 11'54" | 00:28'13" |
| 3 | 15'24" | 00:43'37" |
| 4 | 12'33" | 00:56'10" |
| 5 | 35'53" | 01:32'03" |
| 6 | 19'38" | 01:51'41" |
| 7 | 12'56" | 02:04'37" |
| 8 | 19'50" | 02:24'27" |
| 9 | 19'50" | 02:44'17" |
| 10 | 19'20" | 03:03'37" |
| 10.1 | 06'50" | 03:04'36" |
展開計圈分析
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