22.1 km | 02:06:48 | 05:45/km日期: 2022-08-16 17:58 - 平均心率: 128 - 卡路里: 1053 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71%
Pace: 05'14" / 05'13" / 05'29" / 05'22" / 05'22" / 05'26" / 06'43" / 05'28" / 05'27" / 05'43" / 05'46" / 05'47" / 05'43" / 05'44" / 05'55" / 05'54" / 05'53" / 05'48" / 06'05" / 05'54" / 05'54" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+01'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 06'04" (+00'52") | 1000 / 19000 |
| 20 | | 05'54" (+00'42") | 1000 / 20000 |
| 21 | | 05'54" (+00'42") | 1000 / 21000 |
| 22 | | 06'35" (+01'23") | 1000 / 22000 |
| 23 | | 07'27" (+02'15") | 53 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 455.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'29" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'26" | 00:32'06" |
| 7 | 06'43" | 00:38'49" |
| 8 | 05'28" | 00:44'17" |
| 9 | 05'27" | 00:49'44" |
| 10 | 05'43" | 00:55'27" |
| 11 | 05'46" | 01:01'13" |
| 12 | 05'47" | 01:07'00" |
| 13 | 05'43" | 01:12'43" |
| 14 | 05'44" | 01:18'27" |
| 15 | 05'55" | 01:24'22" |
| 16 | 05'54" | 01:30'16" |
| 17 | 05'53" | 01:36'09" |
| 18 | 05'48" | 01:41'57" |
| 19 | 06'05" | 01:48'02" |
| 20 | 05'54" | 01:53'56" |
| 21 | 05'54" | 01:59'50" |
| 22 | 06'35" | 02:06'25" |
| 22.1 | 07'44" | 02:06'50" |
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