42.8 km | 05:52:16 | 08:14/km日期: 2022-08-14 05:00 - 總爬升: 634 m - 卡路里: 1834 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 83%
Pace: 07'00" / 07'14" / 08'18" / 05'59" / 06'11" / 06'49" / 07'07" / 07'47" / 08'09" / 06'22" / 07'02" / 06'47" / 08'31" / 09'12" / 06'20" / 06'12" / 07'35" / 08'51" / 10'02" / 06'24" / 07'19" / 09'31" / 09'34" / 09'54" / 08'58" / 06'56" / 08'14" / 07'56" / 09'34" / 10'04" / 07'30" / 08'52" / 11'33" / 10'59" / 11'46" / 07'37" / 09'19" / 08'57" / 09'17" / 09'22" / 08'55" / 07'03" / 06'54" /
8月累積里程 : 185.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'14" | 00:14'14" |
| 3 | 08'18" | 00:22'32" |
| 4 | 05'59" | 00:28'31" |
| 5 | 06'11" | 00:34'42" |
| 6 | 06'49" | 00:41'31" |
| 7 | 07'07" | 00:48'38" |
| 8 | 07'47" | 00:56'25" |
| 9 | 08'09" | 01:04'34" |
| 10 | 06'22" | 01:10'56" |
| 11 | 07'02" | 01:17'58" |
| 12 | 06'47" | 01:24'45" |
| 13 | 08'31" | 01:33'16" |
| 14 | 09'12" | 01:42'28" |
| 15 | 06'20" | 01:48'48" |
| 16 | 06'12" | 01:55'00" |
| 17 | 07'35" | 02:02'35" |
| 18 | 08'51" | 02:11'26" |
| 19 | 10'02" | 02:21'28" |
| 20 | 06'24" | 02:27'52" |
| 21 | 07'19" | 02:35'11" |
| 22 | 09'31" | 02:44'42" |
| 23 | 09'34" | 02:54'16" |
| 24 | 09'54" | 03:04'10" |
| 25 | 08'58" | 03:13'08" |
| 26 | 06'56" | 03:20'04" |
| 27 | 08'14" | 03:28'18" |
| 28 | 07'56" | 03:36'14" |
| 29 | 09'34" | 03:45'48" |
| 30 | 10'04" | 03:55'52" |
| 31 | 07'30" | 04:03'22" |
| 32 | 08'52" | 04:12'14" |
| 33 | 11'33" | 04:23'47" |
| 34 | 10'59" | 04:34'46" |
| 35 | 11'46" | 04:46'32" |
| 36 | 07'37" | 04:54'09" |
| 37 | 09'19" | 05:03'28" |
| 38 | 08'57" | 05:12'25" |
| 39 | 09'17" | 05:21'42" |
| 40 | 09'22" | 05:31'04" |
| 41 | 08'55" | 05:39'59" |
| 42 | 07'03" | 05:47'02" |
| 42.8 | 06'54" | 05:52'16" |
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