10.0 km | 01:03:03 | 06:17/km日期: 2015-09-15 19:21 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'16" / 06'01" / 05'45" / 05'49" / 06'40" / 07'01" / 06'01" / 06'05" / 05'57" / 05'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'54") | 1000 / 5000 |
| 6 | | 07'00" (+01'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 07'09" (+01'24") | 23 / 10023 |
9月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'01" | 00:13'17" |
| 3 | 05'45" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 06'40" | 00:31'31" |
| 6 | 07'01" | 00:38'32" |
| 7 | 06'01" | 00:44'33" |
| 8 | 06'05" | 00:50'38" |
| 9 | 05'57" | 00:56'35" |
| 10 | 05'50" | 01:02'25" |
| 10.0 | 07'01" | 01:02'35" |
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