13.4 km | 01:30:24 | 06:44/km日期: 2015-09-15 04:35 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 904 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'06" / 06'04" / 06'14" / 06'22" / 06'18" / 06'40" / 06'29" / 06'46" / 07'07" / 07'56" / 07'58" / 07'08" / 06'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 994 / 994 |
| 2 | | 06'04" (+00'01") | 1009 / 2004 |
| 3 | | 06'15" (+00'12") | 996 / 3000 |
| 4 | | 06'18" (+00'15") | 1009 / 4010 |
| 5 | | 06'19" (+00'16") | 995 / 5005 |
| 6 | | 06'39" (+00'36") | 1002 / 6008 |
| 7 | | 06'28" (+00'25") | 1000 / 7009 |
| 8 | | 06'47" (+00'44") | 1005 / 8014 |
| 9 | | 07'04" (+01'01") | 996 / 9010 |
| 10 | | 07'58" (+01'55") | 1000 / 10011 |
| 11 | | 07'57" (+01'54") | 1004 / 11015 |
| 12 | | 07'07" (+01'04") | 999 / 12014 |
| 13 | | 06'49" (+00'46") | 1001 / 13015 |
| 14 | | 06'13" (+00'10") | 383 / 13399 |
9月累積里程 : 160.88 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'22" | 00:24'46" |
| 5 | 06'18" | 00:31'04" |
| 6 | 06'40" | 00:37'44" |
| 7 | 06'29" | 00:44'13" |
| 8 | 06'46" | 00:50'59" |
| 9 | 07'07" | 00:58'06" |
| 10 | 07'56" | 01:06'02" |
| 11 | 07'58" | 01:14'00" |
| 12 | 07'08" | 01:21'08" |
| 13 | 06'50" | 01:27'58" |
| 13.4 | 06'05" | 01:30'24" |
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