13.0 km | 02:24:35 | 11:09/km日期: 2022-08-15 05:44 - 總爬升: 364 m - 平均心率: 130 - 卡路里: 646 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83%
Pace: 08'40" / 08'33" / 07'51" / 10'34" / 10'56" / 11'18" / 11'10" / 11'38" / 15'02" / 12'10" / 10'25" / 13'52" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'52") | 1000 / 1000 |
| 2 | | 08'33" (+00'42") | 1000 / 2000 |
| 3 | | 07'51" | 1000 / 3000 |
| 4 | | 10'33" (+02'42") | 1000 / 4000 |
| 5 | | 10'56" (+03'05") | 1000 / 5000 |
| 6 | | 11'17" (+03'26") | 1000 / 6000 |
| 7 | | 11'10" (+03'19") | 1000 / 7000 |
| 8 | | 11'37" (+03'46") | 1000 / 8000 |
| 9 | | 15'02" (+07'11") | 1000 / 9000 |
| 10 | | 12'09" (+04'18") | 1000 / 10000 |
| 11 | | 10'25" (+02'34") | 1000 / 11000 |
| 12 | | 13'52" (+06'01") | 1000 / 12000 |
| 13 | | 12'51" (+05'00") | 963 / 12963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'33" | 00:17'13" |
| 3 | 07'51" | 00:25'04" |
| 4 | 10'34" | 00:35'38" |
| 5 | 10'56" | 00:46'34" |
| 6 | 11'18" | 00:57'52" |
| 7 | 11'10" | 01:09'02" |
| 8 | 11'38" | 01:20'40" |
| 9 | 15'02" | 01:35'42" |
| 10 | 12'10" | 01:47'52" |
| 11 | 10'25" | 01:58'17" |
| 12 | 13'52" | 02:12'09" |
| 13.0 | 12'50" | 02:24'32" |
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